Post Date December, 03 2023
The disease that male friends dislike the most is not cancer or sexually transmitted diseases, but kidney deficiency that makes men turn pale. Suffering from kidney deficiency not only requires enduring physical torment, but also affects work and life, and even affects the relationship between husband and wife, with great harm
1. Walnuts
The period from 9pm to 12pm at night is the weakest stage for men's kidney organs. So this period is a critical period for kidney recuperation. Eating walnuts before bedtime can have a good effect on warming the kidneys and nourishing qi.
2. Red dates
Eating red dates is a refreshing and nourishing food that nourishes yin and dryness, benefits the lungs and replenishes qi. If it can be simmered with tremella, lilies, and yams, the effect is very good.
3. Bitter gourd
Although bitter gourd may taste a bit bitter, its nutritional value is extremely rich. Eating it regularly is very beneficial for our physical health and has a good kidney tonifying effect.
4. Yellow eel
Eating eels not only has a strong tonic effect, but also has a certain effect on regulating blood sugar of human body. It can be used to cook eel segments, stew eel, stir fry eel shreds, and Congee of eel.
5. Oysters
For men, oysters are the best food for tonifying the kidneys. Oysters are rich in zinc, which is an important nutrient for maintaining the health of the male reproductive system. However, oysters contain a large amount of zinc, which is very good for zinc deficient men after consumption.
6. Goji berries
Kidney tonifying has always been a compulsory course for men. The kidney is the backbone of a man. In the past, it was popular to supplement the body with shape, thinking that eating more visceral and seafood could achieve the effect of tonifying the kidney. However, high cholesterol levels in visceral and seafood foods often lead to problems such as hypertension. For middle-aged and elderly male friends, they cannot ignore cholesterol. Most foods that are rich in vitamin E and do not contain cholesterol are good kidney tonics, and goji berries are undoubtedly the first choice.
