Post Date December, 03 2023
"The plan of the day is in the morning", "The early bird catches the worm!" For men, the maintenance in the morning is also very important, so what should men pay attention to in the morning? What are the three things men should pay attention to in the morning if they want to be healthy? Let's introduce it to you!
1. Hunger: Some people wake up at 4 or 5 o'clock in the morning feeling hungry, flustered and unwell, accompanied by fatigue and weakness. If they eat some food, the symptoms can be relieved. However, they still have dry mouth and want to drink water. These symptoms gradually disappear after breakfast. This may be the manifestation of diabetes. If you already know that you are a diabetes patient and the above symptoms appear in the morning, it means that the medication method and dosage are inappropriate.
2. Wake up early: Some people wake up from their sleep at 4 or 5 o'clock in the morning. They are tired and weak after waking up, and it is difficult to fall asleep again. And they are not relaxed after waking up, but rather depressed and unhappy.
This kind of performance is clinically called early awakening insomnia. According to clinical observation, early awakening insomnia is mainly seen in patients with various depression and mental disorders, especially in patients with depression. The earliest symptom of some elderly people with psychological disorders is waking up early and insomnia, accompanied by symptoms of irritability and anxiety. Severe cases can lead to mild mental disorders, and Alzheimer's disease is also related to it. Therefore, early awakening and insomnia of the elderly should not be ignored, let alone regarded as a normal phenomenon.
3. Dizziness: Under normal circumstances, you should feel sober when you get up in the morning. If the patient is dizzy or dizzy after getting up in the morning, the patient may have cervical bone hyperplasia, which oppresses the cervical artery and affects the blood supply of the brain. In addition, when the blood viscosity increases, the blood flow slows down, and the blood oxygen content decreases so that the blood supply and oxygen supply to the brain are adversely affected, while the peak value of blood viscosity generally appears in the morning. So people who feel dizzy or dizzy in the morning may suffer from cervical spondylosis or hyperviscosity.
(Intern editor: Lin Yanjuan)
