Post Date April, 15 2023
Core tip: Dr. Rosie King, a famous Australian sexology researcher, said that "men have become endangered species", which points out the need for the whole society to pay attention to men's health at present. The following male health items are for male reference.
Self-psychological adjustment, maintain a healthy mentality
When encountering troubles and sorrows, you should think calmly and not bear mental burden for a long time. You should relax and adjust your tense state of mind in time to ease and eliminate anxiety and anxiety.
The flow of many activities in life is satisfaction in life. Let it be. Do something you like. The feeling of gratitude is also closely related to the satisfaction of life. Learn to appreciate life, appreciate your healthy life, appreciate your freedom, appreciate that you have a beautiful future, appreciate what others have given you in the past, and you don't have to speed up your pace to reach the end.
Insist on physical exercise and pay attention to reasonable diet
Continuous and appropriate physical exercise and outdoor activities are very beneficial. Adhering to daily exercise can regulate tension, such as jogging or walking for 30 minutes every day.
We should strive for a regular life, ensure adequate sleep, not always work hard, work overtime, eat and drink, drink less, and eat less spicy. Avoid bad living habits and eating habits, reduce social entertainment, avoid alcohol abuse, control diet, and fully realize the importance and necessity of smoking cessation.
(Intern editor: Xie Yunsheng)
