Post Date December, 03 2023
Men have a lot of responsibilities and often neglect their bodies. However, "bodies are the capital of revolution". To achieve a balance between family and career, men need to take care of their bodies, and they should not "support" them for five times.
Men should not "brace" for 5 moments
1. Do not support hard when the body is sick
The physiological functions of important organs such as the brain, heart, liver, and kidney in middle-aged men are all unconsciously declining, and the cellular immunity, regeneration ability, and endocrine function of the body are also declining. Middle-aged people do not attach importance to uncomfortable symptoms such as headache, fever, cough, fatigue, low back pain, leg pain, and blood in the stool. If they let it go, they will eventually delay and become severe. Therefore, when the body becomes ill, it is necessary to go to the hospital for diagnosis and treatment as early as possible to restore physical health as soon as possible. It is important to avoid severe illness and infection caused by hard suffering.
2. Do not support hard when using the toilet
Hard stool can cause habitual constipation, hemorrhoids, anal fissure, and prolapse, in addition to inducing rectal and colon cancer. Holding urine can cause unbearable pain in the lower abdomen, even urinary tract infections and nephritis, which are very harmful to health. Therefore, it is necessary to develop the good habit of regularly defecating and immediately urinating if you feel like urinating.
3. Do not support hard during fatigue
Fatigue is a normal response of the body to the need to restore physical strength and energy, and it is also an automatic control signal and warning that people possess. If immediate measures are not taken according to the warning, the human body will become ill from overwork and become entangled in various diseases.
4. Do not support when thirsty
Water is the most needed substance for the human body, and middle-aged people must develop the habit of drinking regularly, preferably 6 to 8 cups of water per day. Thirst is a signal of water deficiency in the human body, indicating that the cells in the body are in a dehydrated state. If left unattended and boiled hard, it can affect health.
5. Do not support yourself when you are hungry
Do not casually delay the time of eating, otherwise it may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, soft and trembling hands and feet, dizziness, and even coma and shock. Frequent hunger without food can easily cause ulcers, gastritis, indigestion, and other diseases.
