Infertility and infertility are currently troubling many families, and the elderly are very anxious, resulting in great pressure on young couples. High stress can affect life and work, and seriously lead to family breakdown. The issue of male infertility is of great concern. There are some foods that can prevent infertility, and men can often eat some.
"Food for preventing infertility: Men can eat some melon seeds, which can also help increase sperm count and improve sperm quality to prevent infertility. On the basis of treatment, don't underestimate this small melon seed. Eating more of it will help you feel the benefits it brings and help consolidate sperm.".
You can eat more zinc containing foods every day, such as walnuts, peanuts, hazelnuts, pine nuts, and other nutlike foods that are rich in zinc. Fish, shrimp, loach, squid, sea cucumber, and other aquatic products and seafood are also rich in zinc.
Many foods to prevent infertility are common to us, such as pumpkin leaves and seeds, white onions, ginger, and other foods. In addition, proper physical exercise, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption can also help men improve sperm quality and solve male infertility problems.
In the face of many male infertility problems, it is now time to relax. These foods to prevent infertility are hope. As long as there are foods that can improve or prevent male infertility, men should not refuse.