The prostate is an important reproductive organ for men, which is related to the problems of people's offspring and their own physical health. Many people have prostate diseases, so what should men eat to save the prostate? Let's take a look together.
1、 Beans
Health Impact: Research shows that men who regularly consume soy foods have a lower risk of prostate cancer than men who do not regularly consume soy foods. After digestion and absorption through the gastrointestinal tract, legume products will produce a phytoestrogen mixture called "bovine urine phenol", which can effectively inhibit the androgen dihydrotestosterone and have a protective effect on the prostate.
Edible suggestions: Making it into soup and drinking it often can better play its role.
Fresh bean sprout juice: Take 500 grams of fresh mungbean sprouts, wash them, squeeze the juice with clean gauze, add an appropriate amount of white sugar, and drink on behalf of tea. Traditional Chinese medicine believes that this method has the effect of clearing heat and guiding red blood.
Mung Bean Plantagine Soup: Take 60 grams of mung beans and 30 grams of Plantagine, and wrap the Plantagine in muslin cloth. Wash the green beans thoroughly, place them in a pot and bring to a boil with water. Then, boil over low heat until the beans are rotten, fish out the front seeds, and serve. This method can also clear heat and diuresis.
Tips: Soybeans, soybeans, peanuts and other foods all contain "phytoestrogens" that are beneficial to prostate health.
2、 Onions
Health effects: Onions contain a compound called quercetin, which is currently one of the most effective natural anticancer substances known. Experiments have shown that it can prevent changes in the biochemical mechanism of cells. Onions also contain the trace element selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.
Suggestion: Traditional Chinese medicine believes that eating too many onions can easily cause fever symptoms. Eating onions should not exceed 50g each time. Cut off the roots, peel off the old skin, and wash away sediment. Raw and cooked onions can be used.
Tips: Quercetin compounds can be found in apples, tea, and red wine.
From the above, it can be seen that the health of the male prostate is closely related to diet. Eating more of the above foods, having a reasonable diet, and exercising more can make your prostate healthier.
(Intern Editor: Chen Hao)