Prostatitis is a common male disease, which has a long course of disease and is easy to recur. It is difficult to cure completely, and will cause serious damage to the physical and mental health of patients. Therefore, the prevention of disease is very important, which can effectively prevent the outbreak of disease. As the saying goes, illness comes from the mouth. The same is true for prostatitis. Take good care of your mouth to effectively prevent the occurrence of prostatitis. So, how do you manage your mouth?
To prevent prostatitis, keep your mouth well
1. Refuse the long-term stimulation of large amounts of alcohol
Alcohol is a kind of liquid with vasodilator effect. If a small amount of alcohol is harmful to the body, it is beneficial to prevent cardiovascular and cerebrovascular diseases. However, many people do not drink a small amount of alcohol, but often do not stop drunk. This is a very unhealthy lifestyle, which will lead to repeated stimulation of the prostate and repeated congestion, which will increase the probability of prostatitis.
2. Eat less spicy and pungent food
Spicy and pungent foods such as scallions, raw garlic and chili peppers can cause adverse consequences such as organ congestion and vasodilation. If such food is often consumed in the daily diet, it is easy to cause the onset of prostatitis or the recurrence of cured prostatitis.
3. Quitting smoking is a good way to protect the prostate
Quitting smoking can not only directly prevent the direct damage of prostate tissue, but also prevent the blood circulation disorder of prostate, because the harmful substances such as tar and nicotine in cigarettes will have a great impact on prostate tissue and the blood circulation system of prostate, which will aggravate the degree of congestion of prostate gland and lead to the occurrence of prostatitis.
Food to prevent prostate disease
1. Eat more onions and garlic
Italian medical experts conducted an investigation on the effect of onion and garlic on prostatic hyperplasia, and found that regular consumption of onions and garlic is very beneficial to prevent prostatic hyperplasia. Research shows that people who consume a small amount of onions and garlic vegetables every day can reduce the risk of prostate cancer by 50%. In the theory of traditional Chinese medicine, it is believed that onion and garlic can dispel the accumulation of cold qi and help to circulate blood gas for congested and proliferative diseases and people who are prone to stagnation. The above research can be said to provide clinical evidence for these understandings.
2. Ketchup
Men who eat more tomatoes add a protective net to prevent prostate cancer, because tomatoes contain a lot of carotenoids called lycopene. But to the surprise of many scientists, tomato juice does not have this protective function. It turns out that lycopene can be fully absorbed by the human body only when it is cooked with fatty foods.