Post Date April, 15 2023
Men entering the middle-aged and elderly age often develop a syndrome that is not entirely the same as menopausal symptoms: feeling restless, depressed, and denying any illness. Experts refer to this symptom as the "gray" psychological syndrome.
The occurrence of "gray" psychological syndrome is often caused by both physiological and psychological factors. Physiologically, people have an endless feeling from childhood, adolescence, youth to adulthood. But as we enter the middle and old age, this growth gradually stops from slow and begins to decline.
Beware of 'gray' syndrome
Even if there are no major physical problems, there is a sense of powerlessness and helplessness in the heart. The appearance of white hair and wrinkles, the formation of a obese body, and the tendency to experience fatigue can all cause emotional imbalance and mental abnormalities. Psychologically, the first thing that arises is a sense of boredom. How to prevent and treat "gray" psychological syndrome?
(1) Changing the environment: middle-aged and elderly people can generate new vitality and restore new potential when they enter a new environment, such as traveling or staying with their children or relatives for a few days.
(2) Diversified lifestyle: Don't fix your life perspective on a certain point. If you can actively focus on knowledge, sports, entertainment, and other aspects, make life rich and colorful, and can activate monotonous or tired life.
(3) Adjusting emotions: Correctly recognize oneself, cultivate subjective calm emotions, and promptly adjust if you find any negative emotions. Don't keep things in your mind when encountering unpleasant things. Instead, find opportunities to confide in your family and close friends. Often, after being criticized by someone for a few words, the troubled emotions will be resolved.
(4) Consciously cultivate character: not greedy, not caring, not doing things completely. When confused and confused, give in when it's time to give in, in order to cultivate a cheerful personality and broad mindedness.
