The saying goes that only by knowing oneself and the enemy can one be invincible in a hundred battles. Only by understanding the killers that threaten male health can one be able to fight against them. In order to have a good kidney, male friends should pay attention to relevant precautions.
The bad habit of causing men's kidneys to mourn
1. Drinking too little water
If one does not drink water for a long time, urine output will decrease, and the concentration of waste and toxins carried in urine will increase. Common kidney stones and hydronephrosis in clinical practice are closely related to prolonged periods of non drinking water.
2. Eating too soft bread
There is a food additive called potassium bromate in bread and pastries, which tastes soft when eaten, but excessive consumption can damage the central nervous system, blood, and kidneys.
3. Eating too salty
A salty diet can lead to an increase in blood pressure and the inability to maintain normal blood flow in the kidneys, leading to kidney disease.
4. Abuse of analgesics
Long term or high-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc., can easily cause kidney damage.
5. Excessive drinking of beverages
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2, and these beverages are generally highly acidic. After drinking, the pH in the body changes significantly.
6. Drinking strong tea after drinking
Some people believe that drinking strong tea after drinking alcohol can alleviate alcoholism, but in fact, it is not only ineffective, but also harmful to the kidneys. Experts say that theophylline in tea can quickly affect the kidneys and exert diuretic effects. At this time, alcohol is excreted from the kidneys before it can be further decomposed, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.