Post Date April, 15 2023
Recently, a lot of medical research and male experts are advocating that men sleep naked and introduce the many benefits of men's naked sleep. But many Chinese men are always shy and embarrassed when facing naked sleep. In order to help you become stronger, we will introduce many benefits of men's naked sleep today!
Chinese traditional health care advocates ease and softness, and often has a childlike heart. "Childlike heart" refers to a pure, comfortable and open-minded mind like a newborn child, which is also the basis for a healthy body and mind. Therefore, to choose to sleep naked, the most important thing is to completely relax psychologically and be able to face your body freely and frankly.
Real naked sleep refers to naked sleep. Some people have the habit of sleeping naked, while others think that naked sleep is uncivilized. So is it advisable to sleep naked? Many people have the habit of sleeping naked. On the one hand, when sleeping naked, they remove the restriction of clothes on the body, giving people a sense of unrestrained comfort; On the other hand, it increases the contact surface between skin and air, which is conducive to blood circulation and secretion of sebaceous glands and sweat glands. Therefore, sleeping naked helps to relax the mood and eliminate fatigue. In addition, sleeping naked can help insomnia, headache, diarrhea and other diseases.
Male sleeping naked can "resist" sexual dysfunction interference
In terms of prevention of sexual dysfunction, sleeping with clothes, especially wearing some fashionable tight-fitting underwear, may affect the circulation of qi and blood, inhibit the yang, and have no benefit to sexual function. At the same time, tight underpants will increase the temperature of the scrotum, lead to sperm production and development disorders, and reduce the sexual ability of men;
In addition, tight underwear will also exert strong friction and pressure on the genitals, resulting in abnormal erectile function, frequent ejaculation, and affecting blood circulation and normal ejaculation. Sleeping while undressing is beneficial to the circulation of qi and blood, making the body's Yang Qi stretch and smooth, and sleeping naked can reduce the temperature of testicles, make sperm more active, and naturally increase sexual desire.
(Intern editor: Lin Yanjuan)
