Post Date April, 15 2023
Modern men often feel various kinds of discomfort under the pressure of both life and work. As you age, various functions of the body accelerate significantly, especially for men who often socialize, the pressure on their bodies is greater. Health experts recommend that men rub three parts regularly to help maintain good health.
Rub the face
Rubbing your face when you are tired not only makes your face comfortable, but also makes your eyes bright and feels refreshed. The benefits of rubbing your face not only lie in relaxing facial nerves and expressive muscles, but also in preventing facial neuritis, vision loss, and colds.
The weight of rubbing your face depends on your own feeling, but it is best to be slightly heavier; The appropriate speed for rubbing your face is once per second. It is advisable to rub your face 3-5 times a day, each time for no less than 5 minutes, until you feel hot and toasty on your face. People with dry skin should not rub their faces too heavily or too quickly to avoid scratching their skin.
Rubbing the waist and eyes
The lumbar eye is located in a 3.5-inch recess next to the third lumbar spine. According to traditional Chinese medicine, the waist and eye are the "pulse carrying" regions where the kidneys are located. Kidney likes warming and aversion to cold. Frequently massaging the waist and eyes can warm the kidney yang and smooth the flow of qi and blood. Traditional Chinese medicine believes that rubbing the waist eye and tail with the palm can not only dredge the meridians and strengthen the waist spine, but also play a role in strengthening the kidney and prolonging life.
When massaging, rub both hands together to generate heat, press tightly on the waist and eye, pause for a moment, and then forcefully rub down to the tail end (Changqiang acupoint). Do it 50 to 100 times each time, once each morning and evening. After rubbing, gently clench your fists with both hands, and massage the waist with the eye or back of your fist for about 5 minutes each time.
Rub the instep
The human body has a large number of reflex areas on the instep, and regular rubbing of the instep can have the effects of tonifying the brain, benefiting the kidney, nourishing the mind, calming the nerves, activating blood circulation, and unblocking collaterals. It can also prevent and treat amnesia, insomnia, indigestion, loss of appetite, abdominal distension, constipation, and other visceral diseases such as heart, liver, spleen, and gall bladder. There are two types of foot rubbing: dry rubbing and wet rubbing.
The specific method is to hold the front of the left instep with the left hand during dry rubbing, and rub the instep up and down with the right hand 100 times to make the instep warm; Use your left hand to rub the center of your right foot. The strength of rubbing should be comfortable for oneself. When wet rubbing, place your feet in a warm water basin, soak until they turn red, and then rub them dry.
