Refreshing and refreshing - rubbing the face
Rubbing your face when you are tired not only makes your face comfortable, but also makes your eyes bright and you feel refreshed. The advantage of rubbing face is not only to stretch the facial nerve and expression muscles, but also to prevent facial neuritis, vision loss and colds.
The weight of rubbing your face depends on your own feeling, but it is best to be slightly heavier; The appropriate speed for rubbing your face is once per second. It is advisable to rub your face 3-5 times a day, each time for no less than 5 minutes, until there is a feeling of heat on your face. People with dry skin should not rub their faces too heavily or too quickly to avoid damaging the skin.
Strengthening the kidney - rubbing the waist and eyes
The lower back eye is located in a 3.5-inch depression next to the spinous process of the third lumbar spine. Traditional Chinese medicine believes that the waist and eye are the "meridians" that locate the kidneys. Kidney enjoys warming and aversion to cold. Regular massage of the waist and eyes can warm the kidney yang and smooth the flow of qi and blood. Traditional Chinese medicine believes that rubbing the waist, eyes, and tail with the palm can not only clear the meridians and strengthen the lumbar spine, but also play a role in strengthening the kidney and prolonging life.
When massaging, rub your hands together to generate heat. Press tightly on the waist and eyes, pause for a moment, and then forcefully rub down to the tail (Changqiang acupoint). Do 50-100 times each time, once in the morning and once in the evening. After rubbing, gently clench your fists with both hands and massage the waist with the eye or back of your fist, each time for about 5 minutes.
Brain tonifying and mind calming - rubbing the heart of the feet
The human body has a lot of reflex areas on the soles of the feet. Regular rubbing of the soles of the feet can have the therapeutic effects of tonifying the brain, tonifying the kidneys, promoting intelligence and calming the nerves, promoting blood circulation and unblocking collaterals. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation, and other organ diseases such as the heart, liver, spleen, and gallbladder. There are two types of foot rubbing: dry rubbing and wet rubbing.
The specific method is to hold the front part of the left foot with the left hand during dry rubbing, and use the right hand to rub the foot up and down 100 times to make the foot warm; Use your left hand to rub the center of your right foot. The amount of rubbing should be suitable for one's own comfort. When wet rubbing, place your feet in a warm water basin, soak until they turn red, and then rub them dry.