Post Date December, 03 2023
Many men experience low sperm count, and whether it is due to illness is also a concern for many men. In fact, some people are born with low sperm count. Of course, low sperm count also has a significant relationship with acquired factors. What should I do with low sperm count? Let's take a look at how to improve our physical condition.
First point: Stay away from alcohol and tobacco
Smoking is harmful to the body and sperm, and we know that wives who smoke passively can also be affected. Some studies have shown that 70% of men's sperm may exhibit abnormalities after drinking alcohol, which may cause fetal dysplasia even during pregnancy. Plan to gradually reduce alcohol and tobacco consumption six months in advance of pregnancy.
Point 2: Eliminate drugs
Taking certain drugs or taking drugs for a long time can reduce sperm activity and even cause chromosomal abnormalities or sperm abnormalities. If planning to become pregnant, the husband should stop taking medication at least three months in advance.
Third point: avoid local high-temperature injury
"If you always soak in hot springs or stay in a sauna for a long time, it can increase the temperature of certain parts of the body, which can cause damage to sperm. Some people are accustomed to placing computers on their legs for a long time, and some people sit on the sofa for a long time without activity, which can increase the temperature of the scrotum. In addition, in order to avoid excessive local temperature in normal times, try to avoid overly tight jeans and underwear,", Try to ensure ventilation and cleanliness of private areas.
Fourth point: Avoid bacterial infection
Unclean lifestyles may introduce localized infections, or some common gynecological diseases among women may also be transmitted to their sexual partners through shared life. Bacterial infections are also common in men, and severe infections can lead to infertility. If you feel inflammation in your body, it is best to seek medical attention in a timely manner.
Point 5: Balanced Diet
Sperm production requires multiple vitamins, proteins, calcium, zinc, and other nutrients, and an unreasonable diet can cause congenital sperm deficiency. Therefore, men cannot ignore their own nutrition. A good and healthy diet, especially rich vegetables and fruits, fish, meat, eggs, etc., is very beneficial for strong sperm, especially foods with high zinc content (such as oysters), which are indispensable for enhancing sperm quality.
Point 6: Regularly work and rest
Men have high work pressure and often have less regular rest than women. Lack of sleep can also easily lead to physical fatigue, irritability, and endocrine disorders, which can affect sexual function and sperm quality. Regular work and rest can help couples better regulate their bodies, and it is also easy to enhance each other's feelings and increase the chance of conception.
(Intern Editor: Huang Junda)
