A sudden increase in forehead wrinkles.
This situation indicates that your liver is overburdened, and you should eat less animal fat, such as pork, and eat more light foods, such as pig liver, spinach, tofu, and fish.
A red nose.
The tip of the nose represents the condition of the heart. A red or purple tip of the nose may indicate high blood pressure or excessive salt and alcohol intake.
Dark circles under the eyes and a dull complexion.
If you wake up in the morning and find yourself with this appearance, it indicates that your kidneys are overburdened. To reduce the amount of salt and sugar used, try not to add sugar to dishes that can not be added with sugar. Use duck meat to cook chestnuts, roast Chinese cabbage, and other dietetic treatments. You can also use red and white radish to boil broth to drink. In addition, cooking soup with pork kidneys is also very effective.
Upper lip swelling.
This is most likely caused by stomach cramps. Eat more warm food such as potatoes, sweet potatoes, chestnuts, yams, lotus roots, and so on. If your skin is too rough, try using bamboo shoots, sea cucumber, and lean meat stew.
The skin is too fair.
This may be caused by a deficiency of qi and blood. You can soak red dates and peanuts in warm water, boil them over low heat, and add some honey to boil until they are thick. Eating such food often will make your face rosy.
The cheeks are reddish brown.
Red cheeks are a sign of high blood pressure. Pay attention to reducing smoking or quitting smoking, and take regular blood pressure measurements.
Red ears.
The ear represents the condition of the kidney. A red or purple auricle indicates poor circulation. Drink less alcohol, eat less refined food, eat less sugar, and exercise more to promote circulation.