Post Date December, 02 2023
Stress, for people in current life, is common and helpless. The group with high stress in life is mainly male, and work and life are constantly pressuring us. If men do not relieve stress in a timely manner, it will definitely harm their own health.
People have always regarded adult males as the backbone of a family, and most of them have become the main force of family and development, enduring enormous work and mental pressure every day.
For men aged 30 to 40, most of their stress comes from work and housing. Men who are already fathers of their children are under more pressure, ranging from old to young. Is it relatively less stressful for single men who don't need to support their families. Actually, it's not entirely true.
Long term social pressure often affects men's physical health. Due to traditional beliefs, men are the "backbone" of a family, and they may experience slight physical pain, which can quickly be forgotten by themselves. Even if something really goes wrong, a man's shyness can make others think he's okay.
According to data statistics, the average lifespan of men worldwide is 3-5 years shorter than that of women. This is mainly related to the physical and mental health of men. And some male diseases are often caused by mental health.
Due to their personality traits, many men are willing to bury stress in their hearts. In fact, men need to relieve stress in a timely manner.
Currently, male diseases are increasing at an annual rate of 3%. Prostatitis, prostate hyperplasia, fatigue syndrome, obesity syndrome, hair loss, and so on are common and easily overlooked male diseases. At the same time, these male diseases also show a trend of youthfulness.
In addition to men themselves, they should pay attention to their physical and mental health, and their families should also pay more attention to the men around them. Data shows that the overall health status of males is worse than that of females, with nearly 50% of adult males experiencing varying degrees of health problems. And men also have menopause, and the incidence rate of middle-aged and elderly people is about 38%. Even the strongest 'iron man' has a fragile side. As family and friends, we should give them more care and understanding.
Experts introduce that based on current monitoring data, there are more males than females in cardiovascular and cerebrovascular diseases, tumor incidence, and accidental injury accidents. It is recommended that men cultivate good lifestyle habits, pay attention to exercise in daily life, and find suitable ways to relieve stress.
