Post Date April, 15 2023
With the improvement of people's living standards, people's awareness of health preservation has become stronger and stronger, and more and more people have begun to pay attention to health preservation. Men play an important role in society. They are the backbone of society and the backbone of family. How do men maintain health? What can men eat to keep healthy? For men to keep healthy, good eating habits are indispensable. Let's take a look at it with a small editor.
Men should develop good eating habits
1. Garlic relieves fatigue
It is known that garlic has a strong bactericidal ability and can eliminate the bacteria that invade the body. But did you know - it also helps the absorption of vitamin B1, promotes the metabolism of carbohydrates to generate energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic also has antioxidant effect, so it is considered as anti-cancer food.
2. Eating more oysters can replenish essence
After the age of 24, the quality and quantity of sperm in men are on the decline. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. While seafood oysters, shrimps and crabs are the most abundant in zinc. A small oyster can meet the daily needs (15 mg) of zinc, thus enhancing men's sexual ability.
3. Oats are good for cardiovascular
Oats, nuts, and vegetable oils all contain vitamin E, which can prevent cholesterol from blocking blood vessels and remove garbage in the body. It is recommended that men should eat more of these foods. Li Zhihong also pointed out that oats are rich in soluble cellulose, which can protect men's heart and blood vessels by clearing cholesterol and reduce the risk of hypertension, stroke and other diseases.
4. Tomato protects prostate
Lycopene can eliminate free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelon, grapefruit, etc. An adult can meet the body's need for lycopene by eating 100-200 grams of tomatoes every day, while ripe tomatoes are more easily absorbed by the body.
5. Deep sea fish have fewer strokes
The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce blood vessel contraction, and reduce triglyceride, which is particularly effective for maintaining the health of heart and blood vessels. Deep-sea fish rich in omega-3 fatty acids, including mackerel, saury, grouper and salmon, can be replaced, but remember to eat fish at least twice a week.
6. When eating pork with beans
Men tend to prefer animal fat, but this will overload the kidney and increase the risk of cardiovascular diseases, malignant tumors and other diseases. Therefore, men should learn to eat a light diet, especially to reduce the amount of animal fat and total cooking oil. In addition, when eating pork, it is best to match it with bean food, because bean products contain a large amount of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaque.
7. Fresh dates cope with high pressure
Because men play the role of bearers in work, family and society for a long time, they are in a state of long-term stress and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates and supplement vitamin C every day to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, oranges, broccoli, asparagus, etc.
8. Red wine prevents arteriosclerosis
If you must drink, drink red wine. Because polyphenols, the antioxidants contained in grape skins, remain in the liquor, which can reduce the risk of cardiovascular disease. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. The latest research results show that red wine is also effective in preventing senile dementia in men. Generally speaking, it is appropriate for middle-aged men to drink 100-150 ml per day on average. In addition, it should be avoided to drink on an empty stomach. It is better to drink with meals. This can increase appetite, help digestion and reduce the absorption of alcohol.
(Intern editor: Chen Hao)
