Post Date December, 03 2023
Impotence is a major disease of men, which is no different from cancer. Once a man suffers from impotence, his life will be over. Speaking of impotence, I can hardly imagine that many men do not want to admit this fact, but because of the feelings of husband and wife or the pressure of work and the endless entertainment, they are really powerless. So how can we prevent it? Let's let the editor tell you!
Men should learn how to prevent impotence
1. Doing more exercise at ordinary times can prevent impotence.
There are many benefits of exercise. In addition to making people have a good figure, it is also very helpful for cardiovascular system. For men, exercise has a more wonderful benefit: it can enhance sexual ability. According to a large-scale study, a man who consumes at least 2 kilocalories of heat energy through exercise every day has a much lower probability of suffering from impotence than those who do not exercise.
2. Relax as much as possible to help prevent impotence.
How do men usually prevent impotence? Work pressure and life are too tired, which may be the most complained topic of modern people. Long-term fatigue not only makes people suffer from backache and memory loss, but also makes their original happy sex life go away.
3. Less alcohol and more health care can help prevent impotence.
As the saying goes, "No wine makes no meal." But excessive drinking can cause damage to the liver, heart, kidney and other organs of the human body. However, moderate drinking is beneficial to health. The amount of alcohol that normal people can metabolize per day should not exceed 150 grams. The amount of alcohol intake that will not cause liver damage should not exceed 1 gram per kilogram of body weight per day. For example, the amount of alcohol intake per kilogram of body weight should be less than 65 grams per day. The safest drinking amount is that the amount of pure alcohol consumed in a day should not exceed 28 grams.
