Men drink water and add some to it, tonifying the kidneys and strengthening yang, as well as improving sexual function

No matter what age a man is, he should always be careful about the maintenance of his kidney. Kidney deficiency, which usually appears to be a minor illness, can cause major problems if left unattended for a long time. Many foods are natural kidney tonics that can be used in daily life to nourish the kidneys and beautify the skin. Today, I would like to recommend some.

Red dates have a sweet and warm taste, enter the spleen and stomach meridians, and have the effects of tonifying the middle and supplementing qi, nourishing blood and calming the nerves, strengthening tendons and bones, supplementing blood and promoting qi, and nourishing the body and nourishing the skin. Red jujube has the function of benefiting blood and calming nerves, can play a role in nourishing blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.

Chinese yam moistens the lungs and benefits the kidneys. Sweet in taste, it is a "top grade" medicine in traditional Chinese medicine. In addition to its functions of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish the essence. People with kidney deficiency should eat it regularly.

Chives, also known as yang grass, yang grass, and evergreen chives, are a common vegetable with strong growth potential. It has a good therapeutic effect on diseases such as erectile dysfunction and early ejaculation of the male penis. Patients are fed with leeks or ground leek seeds every day, taking 15 grams each morning and evening, and taking them with boiling water.

As a nourishing and strengthening agent, Chinese wolfberry has excellent efficacy in treating kidney deficiency and liver and kidney diseases. It can significantly increase the plasma testosterone content in the human body, achieving the effect of strengthening the body and yang. Eating wolfberry fruit can strengthen the foundation and strengthen the fear of pathogens, not only enhance the body's function, promote health recovery, but also improve the body's resistance to disease and resist the invasion of disease pathogens. Enhance the body's ability to adapt to various harmful stimuli.

Black sesame has a sweet and smooth taste, good kidney tonifying effect, and has the effect of nourishing the liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with hair loss, premature whitening of hair, dry skin, and constipation caused by liver and kidney deficiency.

Natural honey contains a large number of male reproductive cells in plants, including an endocrine hormone that is similar to human pituitary hormones and has significant biological activity to activate the gonads. In addition, the sugar in natural honey is easily absorbed by the human body, which is very beneficial for the formation of semen.

If any of the symptoms of "kidney deficiency" include frequent urination, urgent urination, endless urination, waiting for urine to dribble white, sexual dysfunction, premature ejaculation, abdominal pain, testicular pain, scrotal dampness, etc., please confirm that you have other diseases. People who often experience these symptoms tend to experience more and more deficiency when tonifying the kidney. Therefore, male friends should confirm their own conditions while tonifying the kidney before further tonifying