Post Date December, 02 2023
The 12 kinds of foods that are helpful for men to add hormones to their bodies can not only make you fully absorb them but also increase the health of other parts of the body!
1. Tomatoes. The sour taste of tomato can promote the secretion of gastric juice and help digest protein. The rich vitamin c in tomatoes can produce bone collagen and strengthen blood vessels. Potassium is the most abundant mineral in tomatoes, which helps to expel salt from the blood and has the function of lowering blood pressure.
2. Soybean. Soybean contains phytohormone, which is beneficial to women. At the same time, soybean is also the best food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in western countries. Soybean is also effective in improving bone loss in men. When a man is over 60 years old, bone loss will begin, which is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds. After the age of 40, most men have prostate hypertrophy. An American experiment found that taking pumpkin seed extract for patients with prostate hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin e, which can resist aging.
