Post Date December, 03 2023
Eat fish once a week.
The protein content in fish is twice that of pork, and it belongs to high-quality protein, with a high absorption rate by the human body. A new study has found that men who eat deep-sea fish once a week can help reduce the risk of heart failure. From 1998 to 2004, researchers from the United States and Sweden followed 40000 men aged between 45 and 79 to record their dietary details and health status. The results showed that men who ate fish rich in unsaturated fatty acids once a week had a 12% lower incidence of heart failure than men who never ate fish.
One tomato a day.
Tomatoes have the highest contents of vitamin C, vitamin P and niacin in fruits and vegetables. Eating them regularly can resist aging, reduce blood lipids and reduce the incidence rate of malignant tumors. A new study from the Queensland Research Center in Australia has found that eating tomatoes can help middle-aged and elderly men reduce their frequency of urination and reduce the number of times they wake up at night. Because the lycopene in tomatoes can inhibit elderly prostate hypertrophy, allowing the bladder to no longer be oppressed.
Drink a glass of green tea regularly.
Green tea is rich in vitamin C, chlorophyll, amino acids, tea polyphenols, etc. These substances can remove harmful free radicals, improve human physiological functions, and have significant preventive effects on hypertension, heart disease, high cholesterol, etc. In addition, green tea contains phytoestrogens, which can help elderly people alleviate prostate hyperplasia. An experiment with men at the University of Basel in Switzerland found that drinking green tea regularly can enhance brain plasticity and improve short-term memory in the short term.
A handful of walnuts every day.
The protein in walnuts contains lysine, which is extremely important to the human body and is beneficial to the brain. In addition, a study by the Fielding School of Public Health at the University of California, Los Angeles, found that men eating a handful of walnuts every day can improve sperm quality. This is because the content of omega-3 fatty acids in walnuts is considerable, and this and other polyunsaturated fatty acids can effectively improve sperm maturity and sperm membrane function.
Smoke one less cigarette.
Smoking is harmful to the human body without any benefits. Medical evidence has shown that it is closely related to the incidence of lung and kidney cancer, and can also lead to cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease. In addition, a Hong Kong study found that men who smoke more than 20 cigarettes per day have a significantly higher proportion of erectile dysfunction. This is because nicotine acts on blood vessels and can harden and spasm testicular arteries, leading to testicular atrophy and affecting sexual function.
A bottle of boiled water every day.
In the eyes of many men, frequent urination, urgent urination, and incomplete urination are all natural manifestations of aging, as are dizziness and tooth loss. In fact, these symptoms in men over the age of 50 often indicate benign prostatic hyperplasia. The best way to avoid prostate "malfunction" is to drink plenty of water. A bottle of plain boiled water per day is equivalent to drinking eight glasses of water per day, about 2000 milliliters. It can replenish water, ensure normal metabolism of the body, and timely excrete metabolic waste in the body. It also has a significant effect on preventing stones and cardiovascular diseases.
An apple a day.
Apples have always been the fruit recommended by nutritionists. A Swedish study has added a new reason to eat apples - to protect the prostate. Researchers say this may be due to zinc in apples. "The zinc content in the prostate fluid of patients with chronic prostatitis is significantly lower than the level of normal people. Taking apples to supplement zinc not only has no side effects, but also is beneficial for human absorption and utilization.".
Baijiu does not exceed one or two.
When a man's face turns red and dizzy under the influence of alcohol, it may not be expected that drinking alcohol will not only harm the liver, but also cause the prostate to become "drunk". This is because the prostate is very sensitive to alcohol and can become obese and "clumsy" under alcohol stimulation. Excessive alcohol consumption can also interfere with sexual reactions and reduce sexual excitement and orgasm. Therefore, never drink more than one or two Baijiu every day. In addition, eat less spicy food.
Drink a glass of yogurt regularly.
Yogurt is rich in protein, calcium, vitamins A and C, as well as lactic acid bacteria, which helps digestion, effectively prevents intestinal infections, and improves the body's anti aging and immune functions. An experiment conducted by the Massachusetts Institute of Technology in the United States found that mice who drank yogurt had significantly stronger libido. Although further research is needed to determine whether the results can be applied to men, yogurt does make the body healthier. The best time to drink yogurt is within half an hour to two hours after dinner. "Because the human body has the lowest blood calcium content from 11 o'clock at night to the early morning of the next day, drinking milk at this time is equivalent to providing charcoal in the snow.".
One banana a day.
Bananas are rich in potassium, which has the effects of lowering blood pressure, preventing strokes, and heart disease. They also help offset the damage caused by excessive salt in the diet. Studies in the United States have also found that bananas are rich in zinc, which is in direct proportion to the quality and density of semen. Zinc deficiency can also affect sperm metabolism and vitality, thereby "delaying" testicular development.
Smile more.
Men's emotions are important for their health. The study found that the suicide mortality rate for men is 2.2 times higher than for women. A US study shows that about 70% of men suffer from "hidden depression". Therefore, as long as your body is different from the past, such as insomnia, loss of appetite, and inability to lift energy, you should be alert. Laughter can relax the mood, relieve tension, improve blood circulation, lower blood pressure, and enhance immunity. At all times, one should maintain a healthy and optimistic heart, be open-minded, optimistic in everything, and smile towards life.
Exercise more.
As the saying goes, "To live a long life, take more steps." Strengthening exercise not only keeps you fit and refreshed, but also improves the body's resistance to diseases. A new study from the University of Tokyo in Japan shows that exercising more in middle age can prevent muscle atrophy in old age and resist mental health problems related to aging. The sports that are more suitable for men include walking, running, tai chi, fitness exercises, etc. In addition, do some stretching, squatting, and push-ups every day. These muscles that have been exercised can play an important role in sexual life.
