Post Date December, 03 2023
Guide: Couples can't prepare for pregnancy without women's eggs and men's sperm. Sperm is an essential condition in the process of reproduction.
So, in daily life, what should male friends do to quickly improve sperm quality and have a healthy and smart baby?
one
Pay attention to smoking cessation
Smoking can affect sperm vitality in men. Pay attention to the emotional adjustment after quitting smoking, because the anxious mood will also reduce testosterone, resulting in sperm loss.
two
Urinate at night
This is a good habit for men, which is conducive to sperm production.
three
Nutrition supplement
Fruits and vegetables containing vitamin E and various trace elements have the function of resisting germ that destroys sperm. Some research results show that adding 600 mg of vitamin E every day can improve energy and vitality; Fish products and other foods can double the number of sperm.
four
Keep away from high temperature
Sperm is afraid of heat. Sauna, steam room and hot water bath will raise the temperature of male scrotum, resulting in the testicle being in a high temperature state for a long time. When the testicle temperature is higher than 40 ° C for a long time, sperm vitality will be greatly reduced.
five
Drive with "degree"
Try not to drive more than 3 hours a day, because the testicles stick to the body for too long, which will increase the temperature and affect sperm production.
six
Don't abuse drugs
Drugs can affect the production of sperm. If you plan to prepare for pregnancy, you should use drugs under the guidance of a doctor and seek the advice of a doctor.
seven
in a cheerful frame of mind
Bad mood will weaken sperm vitality, so keep a happy mood.
eight
strike a proper balance between work and rest
Rest and physical labor should be moderate. It is not suitable to stay up late and tired for a long time. In addition, too intense exercise will also reduce sperm vitality. Therefore, exercise should be moderate and not too intense.
nine
Choose your underwear
Wearing loose cotton underwear is more breathable than Y-shaped nylon underwear, which is convenient for scrotal heat removal and sperm generation.
ten
Abstinence
If the genitals are often congested, the temperature of the scrotum will increase, resulting in a decrease in sperm vitality.
eleven
Avoid obesity
Obesity not only causes a high incidence of cardiovascular diseases, but also has a huge negative impact on sperm production.
twelve
Timely treatment
Male diseases such as varicocele and prostatitis can have adverse effects on sperm and cause complications such as oligospermia, hypospermia and azoospermia. Once you find that you have a disease, you should go to a professional hospital for examination, diagnosis and symptomatic treatment in time.
The sperm of a man is the "seed" of the baby. Without the seed, you can't bear. Therefore, men should take good care of their sperm and lay a solid foundation for breeding healthy and intelligent babies.
