Post Date December, 03 2023
Who has less pressure to live in the present? However, as the backbone of men, it seems that the pressure is higher. For men, it is necessary to learn to timely reduce stress. From a dietary perspective, we suggest that men can appropriately eat some fresh dates to help reduce their stress.
Men decompress and eat more fresh dates to help relieve stress. Experts believe that eating more fresh dates can alleviate male stress. When it comes to reducing stress, everyone naturally targets men who have played roles in work, family, and society for a long time. This is why Singapore experts have provided suggestions for reducing stress for men. Experts suggest that fresh dates should be marketed in large quantities immediately. Eating a few bright and sweet fresh dates can help reduce stress.
Fresh jujube contains a large amount of vitamin C, which can assist in the secretion of adrenocorticin. "Don't underestimate this hormone. When faced with stress, people automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, to relieve stress, one can eat 3 to 5 fresh dates per day.".
Due to the large amount of insoluble cellulose in the skin of fresh jujube, try not to "bolt the jujube" when eating, and chew it carefully and slowly, otherwise it may cause discomfort such as abdominal distension. In fact, chewing slowly is also a way to release pressure and calm the mood. At the same time, do not eat fresh jujube on an empty stomach or before going to bed, otherwise you may feel heartburn. Office workers may wish to eat fresh jujube as an added fruit at 10 am or 3-4 pm.
In addition, eating fresh dates often can help prevent gallstones. The large amount of insoluble cellulose in the fresh jujube peel can reduce the reflux of bile acid in the hepatointestinal circulation. With less bile acid, the probability of stone formation is reduced to some extent.
Fresh dates are sweet, crispy, and juicy, but they are not resistant to storage. After a few days at room temperature, they will lose their crisp taste, and if left in the refrigerator for a long time, they can also cause vitamin C loss. Therefore, do not buy too many dates at once, just eat them now and buy them now.
Experts believe that eating more fresh dates can alleviate male stress, and other foods rich in vitamin C can also be eaten to alleviate stress, such as kiwi, oranges, oranges, cauliflower, asparagus, and so on.
Of course, there are many methods and foods that also have the effect of reducing stress. However, if you want to succeed in reducing stress, you still need to find the most suitable method for yourself, which can make the effect of reducing stress better and more beneficial to health.
