Men are "soft and soft" in the morning, the four main culprits! Change will revitalize you

When it comes to men, you will definitely associate them with kidneys. A good kidney is great! The kidney is an important organ directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism, etc.

Men with kidney deficiency and weakness tend to be 'soft' after waking up early!

If you still get up soft after a whole night's sleep, malaise, dizziness, dizziness and even dizziness, you should be alert to the omen of kidney deficiency!

Kidney deficiency, these four habits are "accomplices", it's still time to break them now!

1. Excessive smoking and drinking

It's okay for a man to smoke and drink, but everything has a certain degree. If excessive smoking and drinking do not weaken the kidneys, then it's strange! This is because the nicotine contained in cigarettes entering the body can reduce the vitality of the kidneys, and in severe cases, it may lead to a decrease in kidney function, which can also lead to a decrease in men's overall function.

2. Drug abuse

Many male friends, when encountering dysfunction in that area, think about how to take some medication to change, especially following others and using some Western medicine or drugs containing excessive hormones. Although this can achieve results in a short period of time, it is harmful to the body and has a dependency.

3. Long term high pressure

The pace of modern life is getting faster and faster, and work pressure is also increasing day by day, especially for men. If one does not know how to regulate, it is easy to reduce the body's resistance and damage the kidneys!

4. Unrestrained

An uncontrolled marital life can cause the body to be in an overloaded state for a long time, resulting in excessive sexual and systemic burden.

Over time, renal organs may experience long-term congestion, lack sufficient rest and recovery time, and may experience functional disorders, inhibition, or even closure. This also leads to symptoms such as kidney dysfunction.

So, in order to maintain kidney function, in addition to breaking these four habits, it is also necessary to do so in daily life.

By doing these things every day, the kidneys will become better and better!

1. Keep feet warm every day

Keeping feet warm is a method of nourishing the kidneys, as the kidney meridian originates from the soles of the feet, which are easily attacked by cold pathogens.

So, special attention should be paid to keeping feet warm, such as not facing the air conditioner or fan when sleeping; Don't walk barefoot on damp ground, etc.

2. Massage your ears every day

Traditional Chinese medicine believes that the kidney is the foundation of congenital diseases, and there are many acupoints related to the kidney distributed on the human ear. Massaging the ear can have a good effect on strengthening the kidney and nourishing the kidney.

The saying goes, "Kidney governs the storage of essence, and opens the mind in the ear." When massaging the ears, you can hold your hands into fists, and then use your thumb and index finger to repeatedly rub along the auricle until the ears heat up. This can achieve a massage effect that strengthens the brain and kidneys.

3. Don't hold your urine every day

Holding urine is a habit that can be very damaging to the kidneys. Prolonged retention of urine in the bladder can easily breed bacteria, causing them to retrograde and causing kidney infections. Over time, it is possible to develop nephritis and even damage renal function!

4. Take the initiative to drink water every day

Drinking less water is also a behavior that harms kidney health. Therefore, in daily life, it is important to develop the habit of actively drinking water and not wait until you are thirsty to drink water! If you don't like the tasteless nature of white water, you can also choose to drink some tea, especially tea that helps detoxify the kidneys and is beneficial for the kidneys.