Post Date December, 03 2023
Since entering the era of online office communication, high efficiency and fast pace have become the main characteristics of modern office work. Computers have reduced the burden on people's physical strength, but also added to their psychological burden. Many people who have been facing computers for a long time exhibit a state of mental and physical sub health. Especially male psychological disorders such as depression and paranoia are closely related to addiction to the internet. According to the results of relevant research institutions, the onset age of online psychological disorders is between 15 and 45 years old, with males accounting for 98.5% of the cases and females accounting for 1.5%.
Although there is a certain overlap between the categories of "psychological death (premature aging)" and "network psychological disorders", and there may be a causal relationship between the two, it can be determined that the use of more computers does result in a higher probability of developing multiple emotional disorders. A study has found that people who use computers for a long time are more likely to suffer from male psychological disorders such as anxiety, depression, and obsessive-compulsive disorder than the normal population. The reason for saying this is because due to the accelerated pace of life and the indifference between people, some young people rarely participate in outdoor activities and use the internet as a "spiritual support" outside of work. Due to using computers all day, many office workers experience symptoms of internet addiction, and leaving the computer to return to normal life can lead to some behavioral disorders.
If patients with internet addiction often spend a lot of time and energy continuously chatting and browsing on the internet without a certain reason, which can damage their physical health and lead to various behavioral abnormalities, psychological disorders, personality disorders, and partial dysfunction of sympathetic nervous function in daily life. And this typical manifestation mainly includes low mood, lack of pleasure or loss of interest, sleep disorders, biological clock disorders, decreased appetite and weight loss, insufficient energy, psychomotor delay and excitement, decreased self-evaluation and ability, delayed thinking, suicidal ideation and behavior, reduced social activity, heavy smoking, alcohol consumption, and drug abuse.
In addition, research has found that internet addiction is associated with other psychological issues such as depression, impulse control disorders, low self-evaluation, or with personal life factors such as poor social relationships, lack of friends, dissatisfaction with appearance, and disability. In addition, individuals with addictive tendencies have obvious personality traits before suffering from internet addiction, such as excessive shyness, introversion, and social withdrawal. Staring at the screen for a long time can also cause eye fatigue, head tightness, lack of energy, self feeling "tired", difficulty concentrating, and decreased memory and understanding abilities. In addition, if the majority of the day is spent facing machines and lacking communication with people, resulting in a lack of enthusiasm for life, weakened ability to accept new things and adapt to new environments, lack of creativity and entrepreneurial spirit, simple and casual life, and difficulty in arousing interest; Become sensitive, suspicious, egocentrism, jealous, easy to argue with others because of some small things, or resent people and things you don't like; Stubborn, no desire to change the status quo, no excitement, and no climax in emotions.
So for online psychological disorders, male friends should pay attention. Many people use the excuse of being too tired at work to stay indoors during holidays, but instead of going out to relax, the relaxation effect is good. In addition, actively participating in physical exercise can greatly release psychological pressure and alleviate fatigue. Exercise can improve the function of the central nervous system, improve the excitability, balance and flexibility of the cerebral cortex neural process, and reduce or reduce the occurrence of psychological barriers caused by frequent Internet access.
