Men are forbidden to keep warm in winter. They have these two habits before going to bed. Kidney aging is fast

With the arrival of cold weather, the temperature is falling day by day. People who are afraid of the cold begin to feel uncomfortable at this time, and all kinds of heating magic tools come out. But men, you know, when sleeping, people who have this habit will definitely become weak! If you don't want to make your kidney weaker and weaker, come and have a look.

1、 Sleep with the electric blanket on

In winter, because of the cold weather, when we enter the quilt, the cold is really unbearable. Many people enter the quilt with wordy words. For people who are naturally afraid of cold, such cold is absolutely unacceptable, so the electric blanket came into use at this time.

But many people crave such warmth, so they can't bear to turn off the electric blanket when they sleep, for fear that the temperature of the quilt will drop once the electric blanket is turned off, and then they all sleep with the electric blanket on for a night. This practice costs no electricity, and is also harmful to health.

If you sleep with the electric blanket on, the dehydration of your body will accelerate under this continuous high temperature environment. The weather is dry in winter. Although you sleep in the electric blanket bed, you will feel warm, but you will have dry mouth and tongue when you wake up overnight. In fact, this is the phenomenon of body dehydration.

As we all know, when sleeping, the body is actually doing metabolic activities, and the fundamental to maintain metabolism is water. Once the body water is missing, the metabolic efficiency of the body will be greatly reduced, and the health of all parts of the body will be greatly reduced, so the body will also be very vulnerable to disease, and the body will become empty.

In addition, when sleeping at night, all parts of the body also enter the detoxification time, which is also the best detoxification time of the day for the human body. If there is insufficient water in the body, the detoxification of the body will be blocked, and the toxin can not be discharged from the body and react in the body, the body will become worse and worse, leading to disease.

If the electric blanket is open for a longer time, the temperature of the quilt will continue to be too high, the skin blood vessels of the body will expand, and the skin dehydration will also increase, so the skin will become very dry, and the skin quality will seriously decline. In addition, when you wake up from such a quilt, the temperature difference between the quilt and the temperature outside the quilt is too large. People are very easy to catch cold and catch cold under such a temperature difference. It's not a good thing to catch a cold in winter.

The invention of the electric blanket actually saves us a lot of things. Although it is not as satisfying as covering the quilt itself, it also makes us very comfortable. When using the electric blanket, we must remember not to keep it on for too long, and the gear should be adjusted to the low gear. Generally, it is good to turn it on for a while to ensure that the quilt is a little hot and then turn it off. At the same time, it should ensure that the quilt is not ventilated, so that the heat will not escape.

2、 Sleep wrapped in clothes

In winter, because of the cold weather, we will wear heavy clothes such as sweaters and sweaters to keep warm. It is also justifiable to do so in order to keep warm. But many people will also wear these sweaters and sweaters to sleep when they sleep. They think it is warm to sleep in this way, but what many people don't know is that this "sleeping in unison" will actually make you sleep colder and colder, and your body will become more and more empty.

Sleep is about relaxation of the whole body. Only when our body trunk and muscles are relaxed, can we sleep very sweet, and the quality of sleep is really high.

But when you sleep, if you wear clothes, especially thick and airtight clothes like sweaters and sweaters, your body will feel very warm, but your muscles will not relax because they are bound by clothes. That is to say, sleeping with clothes actually makes you sleep uncomfortable, and your body muscles are still in a tight state, making it difficult to fall asleep. Even if you fall asleep, you can't relax, There will still be nightmares and waking up at night, and you will feel very tired after waking up.

The poor sleep quality not only reduces the whole person's spirit and spirit, but also the body's immunity. It is not surprising that the body becomes weak.

Moreover, because these clothes are thick and airtight, the skin cannot breathe, and the skin follicles are closed, so when sleeping, the skin toxins cannot be discharged from the body, causing the skin to deteriorate, and the whole person looks beautiful no longer.

So what Xiaobian highly praises is naked sleep. Without the restriction of clothes, the body will be very relaxed, so that we can feel relaxed when sleeping, not only can we fall asleep quickly, but also naked sleep in winter will not freeze at all.

When you sleep naked, because you remove your clothes, the body surface temperature drops. At this time, the body surface blood flows to the heart, resulting in insufficient blood supply on the body surface, so people will feel very cold. But after a period of time, the heart's blood flows back to the body surface, and the body surface blood is sufficient, so people will feel very warm instead, and the brain's blood flows to the heart, and the brain's blood supply decreases and become tired, In this way, the human body can fall asleep quickly.

If you often have the habit of sleeping naked, your body's cold-resistant ability will be significantly enhanced. Even if the weather is colder, your body will quickly return to blood and become warm and very comfortable.

How to sleep in winter

Whether sleeping with an electric blanket or wrapped in clothes, it is actually because the winter weather is too cold, which is unbearable and makes it difficult to sleep. So if you want to sleep comfortably in winter, the key is to keep your body warm before going to bed. Only when your body feels warm, you can resist the cold outside, so that you can sleep safely without fear of the cold. So what should we do?

Foot soaking is a very good way to maintain health. This is because there are a large number of acupuncture points on both feet, which are connected with various parts of the body, so the feet have "the second heart of the human body". The advantage of soaking feet is that the water temperature of hot water can stimulate the acupoints of both feet and play the role of foot massage, so that all parts of the body can also be healthy, so soaking feet has always been highly respected by health care experts.

It is cold in winter. Affected by the cold outside temperature, the temperature of the body surface drops. At this time, using hot water to soak feet can drive away the cold and keep warm. This is because under the stimulation of hot water, the blood of the body begins to accelerate flow, and the blood flows to the surface of the skin. If the blood on the surface of the skin is sufficient, the body will become warm, and will no longer be afraid of the cold. The body is warm, and it is very comfortable to sleep.

In addition, the blood circulation of the body caused by hot water makes the blood of the brain start to flow into the body. The blood supply of the brain is less, and the oxygen content of the brain will be reduced. At this time, the brain becomes tired. At this time, sleeping is a very good time to help you fall asleep quickly, and you won't wake up at night. The reason why many people suffer from insomnia may also be caused by psychological stress, which will lead to a lot of unhappy things in their minds before going to bed. In addition, the cold weather in winter makes it more difficult for people to fall asleep, and finally the symptoms of insomnia appear. Hot water soaking in feet can accelerate the metabolism of the body, and the endocrine system of the body begins to become stable. Some bad emotions can be left behind, so that you can fall asleep quickly.