Post Date April, 15 2023
Nowadays, many couples of childbearing age may encounter difficulties, that is, they have been preparing for their children for a long time, but they are still unable to achieve their wishes. In many cases, they may suspect that it is not a female issue, but in fact, there are also significant problems with men in infertility, so men also need to do a good job in preparing for pregnancy.
Firstly, keep your mouth shut and step out of your way. Smoking cessation and alcohol restriction should be initiated 3-6 months in advance to ensure sperm quality. Fasting cottonseed oil, because gossypol can destroy spermatid and cause sterility; Eat more vegetables and supplement with sufficient vitamins; Eat oysters and other seafood every week to supplement with sufficient amounts of zinc and other trace elements; Do aerobic exercise every week, but do not ride bicycles for long periods of time.
Secondly, it is important to grasp the optimal age for childbirth. Young people nowadays find it difficult to stand at thirty. In big cities such as Beijing and Shanghai, young people are getting married later and it is difficult to have children before the age of 30. Patients in their 40s are everywhere. Little did they know that age is the natural enemy of fertility. To ensure sperm quality, it is best to complete fertility before the age of 30, and at the latest, it should not exceed the age of 35.
Finally, perform a semen test. Although the new marriage registration regulations have abolished premarital examinations, I strongly recommend that men undergo corresponding examinations before pregnancy. Male semen analysis is a mandatory item, which can directly reflect male fertility and determine whether treatment is needed and the time required for treatment.
If there are no contraceptive measures in sexual life, but they have not become pregnant yet, the editor suggests that both parties should undergo formal examinations so that they can know who the problem is and receive treatment this morning, so that they can become parents smoothly and avoid more conflicts.
