Post Date December, 03 2023
Men must face their physiological period correctly and not mistake 'period breaks' for prostatitis.
The men in the 'holiday' are very 'fragile'
Men may experience symptoms such as weakened physique, emotional fluctuations, and sadness during the 'holiday', mainly in the following aspects.
1. Reduced resistance, weakened constitution, susceptibility to colds, headaches, back pain, and prostate disease;
2. Feeling restless, not in a state of mind when doing anything, the rhythm and tone of speech becoming uneven, the voice deep, and the language unclear;
3. Cold and irritable, no longer having sweet words with his wife or girlfriend, occasionally getting angry;
4. Depression and boredom, often worried about some inexplicable little things, always smoking alone, and occasionally taking long breaths;
5. His eyes were dim and lifeless, as if he always wanted to avoid something, appearing very fragile;
6. Seems a bit shy, depressed, and unhappy;
7. Easy to envy and become "petty";
8. Sexual interest has greatly decreased.
Uncle and Aunt
Women sing and men follow
The cyclical changes in males are caused by a periodic downward trend in testosterone and androgen levels every month. Like female "period breaks," some people have a very regular cycle, while others are disorganized. At present, medical research speculates that the secretion trend of testosterone and androgens in men may be related to the secretion trend of estrogen in women around them, so sometimes there may be situations where the physiological cycle of couples is synchronized.
At the same time, men's "period breaks" are also related to factors such as stress, physical fitness, age, environment, season, etc. The physiological cycle characteristics of older men with high stress, weak physique, are more obvious. In spring, male androgen secretion is low, and physiological characteristics are also more obvious.
Don't mistake 'period break' for prostatitis
Experts pointed out that some men mistakenly regarded "regular leave" as prostatitis because of malaise, insomnia and dreaminess, dizziness and tinnitus, waist and knee weakness, irritability and anxiety, mental depression and other symptoms in the physiological period of men. In fact, the male physiological period is not a disease, just like the female physiological period, it is a manifestation of human physiological regulation. This low tide comes and goes quickly, and can recover in less than a week without the need for medical treatment. If you are addicted to bad emotions for a long time and cannot extricate yourself, it is necessary to consult a psychologist.
Facing Men Correctly 'Those Days'
1. Family members should give more care to men. Family members should encourage, comfort, and care for men in a downturn, understand their emotions, and if a man loses his temper inexplicably, do not argue with him or easily blame him. Give him appropriate space, full understanding and tolerance, create a relaxed family environment, distract his attention from the discomfort of those days, and help men return to an optimistic period of enthusiasm, joy, joy, relaxation, confidence, and tolerance.
2. Strengthen exercise and enhance physical fitness. During this period, it is easy to get sick. You should exercise more to stimulate the secretion of hormones in the body, enhance physical fitness, and enhance the body's immune system. It is also necessary to consciously cultivate one's physical and mental health, maintain a regular lifestyle, and pay attention to resting more. It is best not to stay up late, as staying up late can cause endocrine disorders and worsen physiological conditions.
3. More communication and psychological regulation are important. Men should learn to reduce stress and relax during their "period", do what they enjoy, and preferably relax. For those with high work pressure, it's best to take a "short break" and turn off your phone and computer, listen to music, read books, and go shopping. Communicate with friends, especially male friends, and talk about positive topics.
