Post Date December, 03 2023
Nowadays, urban white-collar workers often sit in the office for a whole day due to work reasons. This can easily lead to cervical spondylosis and often leads to fatigue. So how do we alleviate it? Here, the editor recommends that you try massage to increase the body's resistance and prevent cervical spondylosis.
Massage increases body resistance
Various massage techniques stimulate external organs of the human body through continuous changes in their techniques, directly or indirectly stimulating muscles, bones, ligaments, nerves, blood vessels, and related soft tissues through the conduction of acupoints, meridians, or nervous systems, generating local or systemic reactions, gradually normalizing various physiological functions within the human body, that is, activating the benign regulatory effect of the human body itself through massage, Increase the resistance of the human body, achieve the goal of "treating diseases with diseases, keeping fit without diseases", and enhance health. White-collar men can ask doctors for massage to recuperate their bodies and relieve fatigue.
Cervical exercises help white-collar men prevent cervical spondylosis
For white-collar workers who sit in offices for a long time, the prevention and treatment of cervical spondylosis remains a key point. Cervical spondylosis is a group of clinical symptoms that occur due to chronic strain, trauma, or degenerative changes in the cervical spine, resulting in secondary damage to the blood vessels and nerves in the cervical spine. Its main symptoms are pain in the head, neck, shoulders, back, and arms, and limited neck activity. Experts believe that the prevention and health care of cervical spondylosis requires mastering basic skills, such as not sleeping with your head down, and not sleeping with a pillow that is too high, too hard, or too flat; Avoid wind, cold, and humidity, and avoid bathing in the middle of the night or early morning or being attacked by wind and cold. At ordinary times, white-collar workers should also correct poor posture and reduce strain. Whenever they lower or raise their heads for more than 1 hour, they need to exercise their neck to reduce muscle tension. In normal times, you should also raise your head more and do as many head up exercises as possible. For example, swimming breaststroke, play badminton, basketball, flying kites, etc.
People suffering from cervical spondylosis can also use cervical spine exercises, neck contraction and shoulder rubbing exercises, or the "meter" character exercise of the cervical spine under the guidance of a doctor. These three sets of exercises can move the cervical and shoulder joints, maintain joint flexibility, exercise the flexion and contraction function of the neck muscles, enhance the muscle strength of the neck muscles, maintain the natural elasticity of the soft tissue of the neck, avoid or release adhesion, correct the dislocation of the small joints of the cervical spine, and restore or improve the physiological force line balance of the cervical spine, Improving the stability of the cervical spine is helpful in treating or preventing cervical spondylosis and cervical periarthritis of the shoulder.
(Intern Editor: Lin Yanjuan)
