The basic symptoms include decreased physical function, decreased memory and attention, low mood, susceptibility to anxiety, insomnia, and loss of appetite.
When the above situation occurs, don't worry. Generally speaking, it is normal for psychological problems to occur. If the psychological crux is not well solved, it may become a psychological disorder, and more seriously, a psychological illness.
Clinical medicine usually involves the person who comes for consultation to make a chief complaint, determine which situation it is, and then treat it separately.
Dr. Xu advised all men to take appropriate rest, adopt correct stress relief methods, and take preventive measures.
The first step is to improve your diet. Indulging in alcohol and some foods may seem to relieve your temporary tension, but in reality, it can worsen this state even more.
The second step is to quit smoking or break other bad habits. In addition to the known dangers of smoking, nicotine is also a stimulating substance that causes more stress symptoms. After you break an unhealthy bad habit, give yourself a reward.
Step three, exercise regularly. Choose a non competitive exercise program and establish an achievable goal. Aerobic exercise can help release endorphins, making you feel better and maintaining a positive mindset.
Step 4: Relax yourself every day. Learn and practice relaxation techniques. You can choose from a variety of techniques. Alternating deep relaxation exercises with high-intensity aerobic exercises can protect your body and reduce stress.
Step 5, reduce sources of stress. Many people find that life is full of needs, but time is pitifully scarce. In fact, most people's needs are self seeking. To learn to effectively use time, sometimes seeking help is also useful. Consider your priorities, adjust your pace, and give yourself time.
Reducing stress in life can make you feel better and add color to your life.