Post Date December, 03 2023
Nowadays, there are many phenomena of extramarital love, which, to some extent, are also caused by psychological saturation. Couples have been married for a few years or more, and have been living together. They know each other's every move, every word, and every action as well as their own. They gradually lose the freshness of the year between them, and even their sexual life is far less obsessed than when they were newly married. They have said everything they want to say, done everything they want to do, and a hidden boredom has begun to emerge. At this moment, once encountering strange glances from other members of the opposite sex, they feel more novel and exciting, and feel that the other person is more interesting than their spouse. If they fall in love, they can hardly extricate themselves.
Psychological saturation is not an incurable disease, and the following methods can prevent it
First of all, we should correctly and positively view psychological saturation in terms of cognition.
When you take psychological saturation as a change to your future, reexamine yourself, learn to arrange various tasks rationally, establish a relaxed and relaxed rhythm, set realistic work goals, manage your time reasonably, and do not exceed your abilities, the pressure will be greatly reduced.
Ensure sufficient rest time.
Adequate sleep is a necessary condition for the brain to maintain a good learning state. Deprivation of sleep causes excessive fatigue in the brain, which can lead to a sense of boredom in learning and psychological saturation. If you feel tired, it's best to rest immediately. In learning and work, it is also necessary to take more breaks. Generally speaking, there should be a break of about 10 minutes within an hour.
People should be good at releasing emotional potential energy.
People sometimes feel depressed and bored, listless in everything they do, leading to dizziness and confusion. This is an emotional hunger. If a person does not experience emotions for a long time, their vitality will be lost day by day, and troubles and diseases will haunt them.
Therefore, when boredom arises from doing the same work every day, you may wish to relax yourself by moving your body, gazing out for a moment, or taking a walk, or talking to others, to disperse your tense emotions. This can reduce the mental pressure brought about by psychological saturation. In addition, it is necessary to find various ways to vent bad emotions and actively cultivate the joy of life. Learning or participating in an art, whether engaging in performance or admiring it with fascination, can enable one to gain an emotional enjoyment in a particular artistic conception. If you are not happy, you can ask a doctor for guidance and talk to your relatives and friends. Don't let psychological saturation become a burden on you.
