Post Date December, 02 2023
Sleeping position has always been a controversial issue, and everyone chooses a comfortable sleeping position based on their personality and body shape. Generally, people choose to sleep in the position they like. However, when we adopt incorrect sleeping positions, it may affect the quality of sperm in the long run and may even lead to infertility.
The common testicular torsion condition occurs after intense exercise, but a small portion also occurs during lateral sleep. When men sleep on their side, the testicles and penis are compressed between their legs, causing greater pressure on the reproductive organs compared to when they are standing. Some people may not be very solid when sleeping, always moving around and their legs are also twisted, making accidents easy to occur.
So, what kind of sleeping posture is the best? The best sleeping position is supine, which can eliminate the aforementioned drawbacks and provide ample space for the scrotum and penis to move.
Many male friends like to sleep on their stomach, which poses a great threat to young people. Long term lying on the stomach can compress the scrotum, stimulate the penis, and easily cause frequent ejaculation. Frequent ejaculation can lead to dizziness, back pain, fatigue, and weakness, affecting normal work and life. In addition, the scrotum is a man's "little refrigerator", which needs to maintain a constant temperature in order to facilitate sperm production. Sleeping on the stomach can increase the temperature of the scrotum and make it difficult to dissipate heat in a timely manner, so it also has a certain impact on sperm growth.
It is recommended for men to adopt a supine or right side sleeping position, which neither compresses the seminal vesicles nor the heart (the left side position will compress the heart), which is best for the body.
Fertility is a very important issue for both men and women. Therefore, we must take our bodies seriously and adopt a correct sleeping posture when sleeping at night. It is best not to sleep on the stomach, otherwise it may lead to diseases and affect our reproductive health.
