Post Date December, 03 2023
Many male friends are also under great pressure at work because of various reasons that can lead to problems with their sexual function. So what should we do at this time? When there are some problems with male sexual dysfunction, we should introduce them to you through some massage and health care methods.
Male Sexual Function Health Massage and Health Care Methods
First, often participate in outdoor sports and massage. Jogging: By jogging, you can stimulate and massage the lower part of the body. Frequently stimulating the bottom and massaging the soles of the feet can enhance sexual function.
Second, maintain a humid sexual life. A moderate amount of sexual activity can stimulate the secretion of the hypothalamus, thereby promoting the internal secretion of the human body. Therefore, a moderate amount of sexual activity can make a person energetic and radiant. No matter what age group, it is necessary to maintain an appropriate amount of marital life. If it is too frequent, it can lead to excessive central excitation and fatigue in the body, resulting in low back pain, fatigue and fatigue.
Third, eat more leeks. Chinese chives are known as the "yang raising vegetables" for men. They are rich in vitamin C, as well as trace elements such as potassium, calcium, and magnesium. Therefore, they have the effects of strengthening yang, tonifying the kidney, promoting qi, activating blood circulation, and harmonizing the five internal organs, as well as preventing obesity, cardiovascular disease, and cancer.
Fourth, develop the habit of taking a warm bath before bedtime. During the day, various nerves are in a relatively excited state, but at night, they will weaken. Bathing can relax the mood, relieve tense emotions during the day, regulate the body's vegetative nerves at night, help improve sexual function, and improve sleep quality. Do not overheat the water temperature. Just keep it around 38 degrees Celsius, which can eliminate fatigue and relieve tension.
Through the introduction of the above content, I believe we all understand it. Therefore, when there are some sexual dysfunction in our lives, we all must choose some methods of massage, or some methods of diet, because this way can make men's body healthier and avoid some sexual dysfunction.
