Pregnancy preparation is a matter for two people, not only women but also men. Some bad habits during pregnancy preparation must be avoided. In order to have a healthy and intelligent baby, the following five bad lifestyle habits should be avoided.
Top 5 unhealthy lifestyles that men should avoid during pregnancy preparation
1. Smoking and drinking
Like female friends during pregnancy preparation, male friends should also quit smoking and alcohol during pregnancy preparation. The substances in tobacco can cause changes in the quality of sperm, and drinking alcohol can have many negative effects, affecting male health and leading to a decrease in semen quality. Therefore, it is better to stay away from smoking and alcohol during pregnancy preparation.
2. Long soak in hot water bath
Many male friends like to take a comfortable hot bath after a hard day's work. Indeed, taking a hot bath can alleviate fatigue and restore energy, but if you take a long time, it can affect sperm quality. Therefore, taking a hot bath is acceptable, but it is important to manage the time. Many male friends also enjoy taking saunas, and this lifestyle also needs to be avoided.
3. Imbalanced diet
The food imbalance mentioned here is that many people prefer to be picky and partial eaters, do not like to eat this or that, or eat a lot of what they like to eat, and do not eat what they do not like. This can lead to nutritional imbalance and affect male health. Therefore, for the sake of health, in order to have a perfect baby, it is necessary to not be picky and partial eaters, and the nutrition must be balanced. Eating more nutritious foods, such as milk, corn, black rice, black beans, etc., is beneficial for the body.
4. Excessive exposure to radiation sources
Many male friends have different job responsibilities, and some jobs involve exposure to many radiation sources. A large amount of radiation can affect men's health, especially testicular health, affecting the quantity and quality of sperm. The quality of men's sperm will be affected. Therefore, during pregnancy preparation, fathers should try to minimize exposure to radiating appliances, such as televisions, computers, microwave ovens, etc.
5. Drug use
People who take drugs are not without them. We believe everyone knows the dangers of drug use. Male friends who take drugs can seriously affect the quality of sperm, easily produce abnormal sperm, and give birth to abnormal babies. Therefore, for the sake of baby health and their own health, it is better to stay away from drugs.
Men must not do the above five things during pregnancy preparation. Even if they cannot help it, they must avoid it for the sake of their baby's health, after all, giving birth also requires taking responsibility for the child.