Post Date December, 03 2023
Although the content of magnesium in the body is much less than that of calcium and other nutrients, a small amount does not mean a small effect. For men, magnesium makes a great contribution. Professor Ma Xiaonian, Department of Sexual Medicine, Yuquan Hospital, Tsinghua University, said that magnesium deficiency is common among Westerners, especially Americans, which is one of the reasons for premature ejaculation.
Magnesium is a "health care element" for men. Hypertension, hyperglycemia, dyslipidemia and other diseases have become health threats to men, and even affect many young people. Fortunately, nature has prepared a powerful shield for men, that is magnesium. In addition, magnesium also has a prominent "contribution", which is to improve sperm vitality and enhance male fertility. Doctors have found that one of the reasons why semen does not liquefy is the lack of trace element magnesium.
There are many foods rich in magnesium, among which laver has the highest content of magnesium, with 460 mg of magnesium per 100 grams of laver, known as "the treasure house of magnesium". Millet, corn, buckwheat flour, sorghum flour, oats, potatoes, beans, peanuts, sesame, seafood and bananas are also foods with more magnesium. American experts suggest that men can have a bowl of milk oatmeal Congee and a banana at breakfast.
