Post Date December, 03 2023
"When you want to have a child, you can't do it because your sperm survival rate is low. Sperm survival rate has a significant impact on male fertility, and low sperm survival rate is one of the main reasons for infertility.".
What if the sperm survival rate is very low? Attention should be paid to the following points in daily life conditioning:
1. Eat more green vegetables
In normal times, men can eat more green vegetables that are rich in vitamins, because these green vegetables are rich in vitamin components, as well as trace elements such as zinc and selenium, which are very important for the development and growth of sperm.
2. Pay attention to weight control
Men must pay attention to their own obesity. Once excessive obesity occurs, it will cause the temperature in the groin to rise, which will directly damage the development and growth of sperm.
3. Avoid high temperature environments
It is best for male friends to avoid going to hot places such as saunas or steam baths, as exposure to high temperatures can directly affect sperm development and inhibit sperm production.
Low sperm quality can be permanent or temporary. There are many reasons for temporary low sperm quality, including sexually transmitted diseases, alcoholism, smoking, overwork, high-temperature environments, tight underwear, insomnia, work and emotional stress. Male friends can improve sperm quality through a healthy lifestyle.
