Male infertility monster sperm? Do these 10 things to make tadpoles faster and stronger

The era of second child has arrived, and many couples want to have another baby, but find it difficult to conceive again. Even some newlyweds suffer from infertility at a young age, which is truly a headache.

To have a healthy baby, it's not just about women alone. Healthy sperm are a necessary condition for successful conception. And often, some bad habits in life may harm men's sperm.

Teach everyone to do these 10 things well to make your tadpoles faster and stronger.

1. Eat well

The production of sperm by the testes also requires nutrition. If the body lacks vitamin C and zinc, it can affect sperm activity; And vitamin E is also related to sperm production.

Eat well and have a balanced diet to meet your daily needs for multiple vitamins and minerals. Eating more fruits and vegetables, high-quality protein, and eating less high oil and sugar foods is essential for your baby's health.

2. Quit smoking and alcohol

Alcohol will reduce sperm motility and the number of healthy sperm. Smoking not only increases the rate of sperm abnormalities, but also harms male reproductive ability.

Moreover, when you smoke at home, your wife still has to smoke passively, which can cause great harm to the unborn child.

Being a responsible father starts with quitting smoking and alcohol.

3. Stay away from harmful substances

Long term exposure to harmful chemicals and radiation may lead to mutation of spermatogenesis and increase the risk of malformation.

So, during pregnancy preparation, it is best not to decorate and try to avoid exposure to pesticides, insecticides, lead, and radiation (mainly referring to ionizing radiation, such as X-ray machines and CT machines; there is no need to worry about non ionizing radiation such as microwaves).

4. Prudent medication

Some drugs can affect the number and activity of sperm, and even lead to infertility.

If medication is needed, you can tell your doctor about your pregnancy preparation plan and choose medication that has minimal impact on sperm.

Moreover, it is particularly important to note that some Chinese herbal medicines may appear harmless, but they are also potential sperm killers, such as the famous Tripterygium wilfordii.

5. Stay away from sauna hot springs and wear less tight pants

The testicles are very sensitive to temperature, and their favorite temperature is 1-2 ℃ lower than normal body temperature. Sperm can only maintain its optimal state at this temperature.

The high-temperature water vapor in the sauna can even reach a temperature of 70-80 ℃, and the temperature of the testicles also increases. Without the optimal working environment, it is naturally impossible to produce high-quality sperm, and even cause sperm death.

The same goes for electric blankets and tight pants. Long term use of electric blankets and wearing tight pants may cause an increase in testicular temperature in males, resulting in a decrease in sperm count.

So, during the preparation period, it is recommended that male compatriots wear loose and breathable underwear, do not wear overly tight jeans, and stay away from sauna hot springs. They also should not sleep with an electric blanket on.

6. Relieve stress

Many men face high work pressure, irregular lifestyles, and staying up late or even reversing day and night is a common practice. Over time, it can easily lead to dysfunction of the endocrine system and affect sperm quality.

Learning to relax, exercise, do things you enjoy, and chat with your partner is all great.

7. Riding fewer bicycles

Don't worry about riding a bike occasionally, but if you need to ride a bike for a long time every day and want to have children, you need to be careful.

Some studies have pointed out that a long time riding a bicycle will make the pelvic cavity and prostate congested due to pressure. The blood flow in these parts is slow or even stagnant, and the resistance to pathogens is weakened, which is easy to induce prostatitis, and then affect sperm motility.

During the preparation period, if you want to ride a bike, try to ride for a shorter time, pay attention to the riding posture, and choose a seat with good support for your buttocks.

8. Maintain a regular lifestyle

Frequent sexual activity can lead to a decrease in sperm count. Although the testicles can produce hundreds of millions of sperm per day, sperm must still develop and mature in the epididymis. After a single ejaculation, it takes 5-7 days to restore the number of fertile sperm.

Abstinence for too long can also lead to infertility, as sperm cannot be excreted for a long time, disrupting the dynamic balance between the disintegration of aging sperm and the production of new mature sperm, which can lead to an increasing proportion of aging sperm; Prolonged abstinence will also make prostatic fluid not excrete smoothly, which is easy to induce prostatitis or is not conducive to the recovery of chronic prostatitis, and will also affect sperm quality.

9. Moderate exercise

Excessive exercise is not good either. Excessive exercise can lower testosterone levels in the body, thereby affecting reproductive function and indirectly reducing sperm count.

Moreover, it is also necessary to remind fitness enthusiasts to stay away from steroid drugs (rumored to increase muscle strength). Steroid drugs may cause testicular atrophy, leading to infertility.

10. Pre pregnancy physical examination is important

Some diseases may affect pregnancy, such as varicocele and prostatitis. In addition, certain sexually transmitted diseases may also lead to male infertility.

So, before preparing to have a baby, it is recommended that both spouses undergo a comprehensive physical examination, including infectious disease screening, sexually transmitted disease testing, chronic disease testing, virus antibody testing, etc. If problems are found, seek treatment as soon as possible.

Why must both spouses detoxify before pregnancy?

Now the environment we live in has been seriously polluted, including air pollution, water pollution, various food additives, junk food, etc. Various toxins have seriously eroded every cell of our body.

2. Pre pregnancy detoxification for men can greatly improve the quality and vitality of sperm, which will directly affect the quality of all aspects of the child's body in the future! High quality and energetic sperm is easier to reach the zygote!

3. Before pregnancy, women detoxify by improving the quality of their eggs, and by detoxifying throughout the body, all cells in the body are healthy and energetic, expelling toxins and dirt, avoiding the hidden dangers of getting sick during pregnancy, receiving injections and taking medication! Clean the uterus, the zygote will be easier to implant, giving the child a good living environment, and reducing the possibility of miscarriage.

4. High quality zygote and excellent breeding environment will greatly improve the immunity of children in the future! If you don't want to drag your family to the hospital every day when your child is born, if you want a healthy and lovely baby, if you want a smart and lovely baby, please do a good job of detoxification before pregnancy in advance!

From the zygote to the birth of the fetus, it is like planting crops. Only when a good seed is planted in fertile soil can it grow healthily and prosperously, and can it be fruitful. If the parents are in poor health, the sperm or eggs from Amitosis will not be healthy, and the zygote (seed) will not be good; If the mother has poor health, irregular menstruation, unclean uterus and other gynecological diseases, even if the zygote (seed) is very good and there is no fertile soil, the zygote will not grow healthily, leading to the birth of a baby who is not healthy or has poor immunity;

Only a healthy and fertile 'soil' can the 'seeds' of life take root, sprout, and thrive healthily.