Post Date December, 03 2023
For young men, exercise is undoubtedly a weekly necessity, and some foreign experts say that physical exercise is considered one of the good ways to improve emotional intelligence. The type of exercise you choose is actually closely related to everyone's personality.
A gym is the preferred sports venue for many modern people, especially for some urban white-collar workers. This kind of venue and atmosphere can help them give up their glamorous appearance and relieve loneliness. People who enjoy outdoor activities, such as mountain climbing, hiking, horse riding, etc., are usually smart, confident, optimistic, and have strong control over life. They are full of imagination, desire freedom, and hope to break free from the constraints of real life.
There are also some people who are particularly interested in a wide range of family sports equipment, such as health balls, treadmills, etc. These people tend to be active in thinking, have strong adaptability, and are good at dealing with all kinds of people, but sometimes they also like to play smart, hoping to "work forever".
From the perspective of sports form, ball games can be said to be the most organized type of sports, whether it is football, basketball, volleyball, etc., many people enjoy it. Such people often pay attention to cooperation with others in their daily lives, and know how to establish a strong social circle for themselves. For them, making friends through playing ball games may be more important than sports themselves. However, people who like "fashionable" sports such as yoga and Latin dance are often strict with themselves and care more about their appearance and other people's evaluation. In order to achieve a certain goal, they will constantly urge themselves.
There are also some people who take a walk as their regular exercise, which may seem ordinary, but actually has many benefits. In life, the same goes for them. They may not be as glamorous as others, but they have a calm mindset, patience in their work, and understand the principles of small water flowing long.
Other studies have shown that targeted and appropriate exercise is beneficial for correcting negative personality defects and improving psychological and mental states. For example, naturally timid people can learn to swim, skate, jump high, and help themselves overcome psychological barriers; Introverted individuals can participate in collective events such as ball games and tugs of war to enhance their team spirit; People who are prone to impatience are suitable for practicing Tai Chi, long-distance running, etc. to help overcome impulses and increase self-control.
