Post Date December, 03 2023
It has a significant effect on promoting the improvement of the disease, consolidating the treatment effect and preventing the recurrence of the disease. Now we introduce the functional exercise methods corresponding to various diseases and different symptoms as follows. We hope that the majority of patients suffering from andrology diseases can relieve the pain as soon as possible.
1. Anal lifting movement:
When inhaling, try your best to contract the muscles of the perineum, anus, and penis root. After stopping for 2 seconds, exhale and relax the muscles. After 3-5 seconds, repeat this action. Do it 20-30 times each time, 2-3 times a day, and stick to it for a month. The effect is remarkable (Note: When contracting the muscles, do not do too much each time. 20-30 times is enough. Too much is easy to muscle fatigue, and do not become a burden. Just exercise in leisure time).
Anal lifting exercise has a significant therapeutic effect on prostatitis, perineum, scrotum, groin pain, distension, discomfort, premature ejaculation, and erectile weakness.
2. Massage scrotum, spermatic cord and groin:
Before going to bed every night, massage from the root of the scrotum upward along the groin to the lower abdomen for 5 minutes (note: do not squeeze the testicles and epididymis, do not use too much force, and do not massage for too long. Note: spouse's help massage will significantly improve the effect, and also enhance the relationship between husband and wife).
This method has significant auxiliary treatment effect on varicocele and scrotal pain and discomfort, especially for varicocele.
3. Straight leg lift:
Keep your legs together and lift them up to 90 degrees with your body, then put them down, and repeat the exercise about 40 times a day (note: when exercising, your legs must be close and straight, not bent, and you must persevere to get the effect).
This method has a significant auxiliary effect on premature ejaculation, erectile weakness, scrotal and perineal pain and discomfort.
4. Hip bath:
Take a sitz bath with 40-45 ℃ warm water every day (note: the water temperature should not be too high, and those who have not given birth or have fertility requirements are forbidden to take a sitz bath).
This method has a significant effect on the pain and discomfort of scrotum, perineum and lower abdomen, and has a certain effect on erectile weakness.
5. Keep exercising, especially long distance running.
(Note: The speed should not be too fast, and the time should not be less than 20 minutes. At the same time, exercise should not be a physical burden. According to the physical condition, it can be arranged 2-3 times a week, but it must be regular and consistent).
