Post Date December, 03 2023
Most men who spend a lot of time in the city sitting in the office have developed this "occupational problem": getting up early to work, sitting directly in front of a computer for 8 hours, and then sitting in front of a computer or TV for a few hours after returning home; I don't remember to drink water during work, and I don't have time to go to the bathroom even if I have urine; I often stay up late and spend most of the day dealing with computers. This lifestyle often puts men in a state of prolonged sitting, holding urine, exposure to radiation, and increases the temperature of the perineum and scrotum, which can lead to prostatitis and testicular spermatogenesis disorders.
The survey results show that there is a significant increase in male infertility patients who sit in the office for a long time and face the computer for a long time every day.
Experts say that men with the above unhealthy work and lifestyle habits should pay attention to self-protection in their daily lives to prevent infertility. They should not drink too much, eat less spicy food, avoid prolonged cycling and sitting, have regular sexual activity, pay attention to local health care, drink more water, hold less urine, and try to avoid long-term exposure to ionizing radiation. It is best to start sowing the seeds of love at an appropriate reproductive age.
Bad lifestyle habits can cause male infertility. To prevent male infertility, the following four aspects should be achieved:
1. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities are beneficial for fertility. Adhering to daily exercise can regulate tense mental labor or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.
2. Avoiding bad lifestyle habits
Avoid unhealthy eating habits, reduce socializing, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.
3. Excluding diseases
If necessary, you should go to the hospital to exclude urinary system diseases, such as chronic prostatitis, epididymitis, and urethritis..
4. Active treatment
For people with poor emotions and depression, traditional Chinese medicine shows stagnation of liver qi, and can take Zhongcheng Yao, which can soothe the liver and relieve depression. For those with stubborn sexual dysfunction, a combination of traditional Chinese and Western medicine can be used for treatment. At the same time, it is necessary to overcome psychological barriers and seek help from a psychologist if necessary.
(Intern Editor: Pan Jindi)
