Post Date December, 03 2023
There is a hormone related to fertility in males - androgen. Although androgens are present in both males and females, males are the most representative.
Male hormones play an important role throughout a man's life, including the following aspects: firstly, they determine the differentiation of the genitalia. Androgens can differentiate the external genitalia into the penis. If there is a lack of androgen stimulation during the embryonic stage, the original genitalia will transform into a female type. Secondly, it stimulates the development of male sexual organs and keeps them in a mature state. The development and enlargement of the penis, prostate, and seminal vesicles all require the stimulation of androgens. Under the action of androgens, men will develop Adam's apple by puberty. Once again, promote and maintain sexual function. Men's sexual desire requirements, the occurrence of sexual excitement, and the ability to have an erection all require androgens as a driving force. Finally, it promotes the generation of sperm, while significantly promoting protein synthesis, muscle growth, and the growth of the body and bones.
Generally speaking, men are prone to a decrease in androgen levels after reaching middle age, which can be supplemented by adjusting their diet. 1. Eating some animal organs in moderation, including the heart, liver, kidneys, and intestines, is beneficial for increasing the level of androgens in the body and improving sexual function. 2. Eat more zinc containing foods. Zinc plays an important role in maintaining the normal structure and function of the male reproductive system. Oysters, beef, milk, beans, and other foods with the highest zinc content are also good. 3. Eat foods containing arginine, which have sticky and slippery characteristics, such as eels, catfish, loaches, sea cucumbers, etc. 4. Eat foods containing calcium. Calcium rich foods include shrimp skin, egg yolk, kelp, etc. 5. Foods rich in vitamins, such as vitamin A and vitamin E, can help delay aging and avoid sexual decline. They are mostly found in fresh vegetables and fruits. If hormone depletion is severe, consult a doctor promptly.
