Post Date December, 03 2023
Self psychological regulation
When encountering troubles and sorrows, one should think calmly, not carry mental burdens for a long time, timely relax and adjust the tense mentality, and alleviate and eliminate anxiety and anxiety. Doing things that you enjoy, such as listening to music, participating in group activities, reading beneficial books, or confiding in family and friends, can actually help you feel better, and sexual repression will gradually disappear
Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Persisting in daily exercise can regulate tense mental labor or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.
Avoiding bad lifestyle habits
Avoid unhealthy eating habits, reduce socializing, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.
Excluding diseases
If necessary, go to the hospital to exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases, various systemic chronic diseases.
Family care
Family harmony is beneficial for eliminating tension in work and life. For the decrease in sexual desire and ability of the husband, the wife should treat it calmly, handle it with tolerance, care and consideration, eliminate concerns, and actively cooperate with treatment.
Active treatment
For those who are not feeling well and depressed, the Chinese medicine is characterized by stagnation of liver qi, and can take traditional Chinese patent medicines and simple preparations such as Chaihu Shugan Pill to soothe the liver and relieve depression. For those with stubborn sexual dysfunction, a combination of traditional Chinese and Western medicine can be used for treatment. At the same time, overcome psychological barriers and seek help from a psychologist if necessary
