Maintaining the prostate gland. If you miss this autumn, you'll have to wait another year

Autumn is high and crisp, with a pleasant climate. However, there are many men who encounter unspoken problems at this time, most of them due to prostate diseases and sexual dysfunction. Therefore, it is necessary for men to maintain "glands" in the autumn.

In autumn, when the weather becomes cold, it is precisely the time when the body's yang qi converges and yin qi is hidden in the body. Therefore, the word "nourishing and receiving" is indispensable for health preservation in autumn. When it comes to sex, it's "relaxing the mind and nourishing the nature.".

Due to the depression of everything in autumn, which affects people's emotions, abstinence is generally advocated. The frequency of sexual intercourse varies from person to person, as long as it does not affect normal learning and work the next day after sexual intercourse, it is not excessive.

In autumn, the climate is relatively dry, which leads to decreased urination, and the urethra cannot be washed normally, leading to an increase in the incidence rate of prostate diseases. The main reason for prostate disease is that patients do not pay attention to personal hygiene, and poor lifestyle causes retrograde urinary tract infection.

"Due to the tenacity of the fibrous lipid membrane surrounding the prostate gland, it is difficult for drugs to penetrate the prostate barrier, resulting in a difficult cure for prostatitis.". Therefore, men should pay more attention to drinking water and urinating in autumn. If you have symptoms such as frequent urination, urgency, pain in urination, or poor urination, seek medical attention as soon as possible to prevent inflammation from becoming chronic.

Men who cultivate "glands" in autumn can eat more high-protein and nourishing yin and kidney foods; Secondly, pay attention to personal hygiene, as irregular sexual life can lead to infection of the reproductive system; In addition, regular hot water sitz baths, vitamin supplements, and enhanced physical exercise can also enhance immune function and improve disease resistance. However, do not use hot water sitz baths above 40 ℃ to reduce inflammation, otherwise it can easily lead to sperm damage.