Spring is a season for life to flourish and a good time to recuperate the body. People should conform to the laws of nature and develop the good habit of going to bed late and getting up early. It is important to know that staying in bed at this time can cause great harm to their health.
Hazard 1: indigestion
People often miss breakfast time due to being in bed, or do not have the habit of eating breakfast in order to sleep longer, which can easily lead to body obesity and reduce gastrointestinal function. In addition, lying in bed can also affect the excretion function of the human body, easily causing constipation.
Hazard 2: Mental distress
When a person sleeps, the cerebral cortex is in a state of inhibition. If they often lie in bed, the cerebral cortex is in a state of inhibition for a long time, which can lead to insufficient blood supply to the brain, causing discomfort after waking up, leading to a state of dizziness, brain swelling, and mental distress.
Hazard 3: Affecting the health of the urinary system
"When lying in bed, there is a common condition of holding urine, and prolonged retention of urine in the body can cause toxic substances to enter the human body and harm health.". Staying in bed for a long time can also slow down the blood circulation of the human body, resulting in poor delivery of nutrients in the body, which can lead to the retention of metabolic waste in muscles and joints in the body and cannot be timely discharged from the body.
Hazard 4: Disrupting the biological clock
Develop scientific and reasonable habits of work and rest, and maintain normal circadian rhythms of human organs. Only in this way can we maintain sufficient energy during the day and sleep soundly at night. "If you lie in bed or sleep too long, it's not good for your health.".
Ways to overcome bedridden habits
1. Lights:
Sufficient light can awaken your body. When you wake up in the morning, you might as well turn on the lights or open the curtains, which can quickly restore your spirit.
2. Sports warm-up:
Proper exercise can accelerate a person's heart rate, thereby helping the body stay away from burnout. When you wake up in the morning, you might as well stretch your waist and stretch your muscles.
3. 10 minute principle:
Wake up in the morning and force your brain to stay awake for 10 minutes. Once you get through these 10 minutes, you won't want to lie back in bed anymore.
4. Active work:
Try doing tasks that may use your brain. It can also effectively help you focus and get rid of drowsiness.
5. Have a good breakfast:
Skipping breakfast can lead to a loss of balance in metabolism, a decrease in blood sugar, and a natural loss of physical and mental well-being. Eat a good breakfast to maintain the energy needed for the day.