Low back soreness, weak sweating, and weak limbs! The senior professor of traditional Chinese medicine shared these four tips, which are very practical

After learning about someone's kidney deficiency, many people are prone to daydreaming——

Tsk tsk, excessive XO? Do you have back pain? Erectile dysfunction

Uh, no wonder I always go to the bathroom.

Uh huh, does kidney deficiency mean poor kidney function?

Oh, I heard that women also have kidney deficiency?

But do you create the four good habits that kidney deficiency fears the most?

Firstly, the waist is sore. It often feels like both sides of the waist are sore, and there is a feeling of being hollowed out. The symptoms become more pronounced after physical activity or sexual activity. At this time, it is important to be cautious of kidney deficiency.

Secondly, when sleeping, one always sweats profusely, and when sleeping, one thinks they have tuberculosis. They can go to the hospital for lung examination, but there is no problem. At this time, the possibility of kidney deficiency should also be considered.

Thirdly, the symptoms of damp and cold limbs, fatigue, dizziness and tinnitus, lack of concentration, insomnia, and kidney deficiency can be various and very atypical. Patients often undergo many examinations but do not find the cause.

In fact, kidney deficiency is only a symptom in traditional Chinese medicine, which mainly refers to the deficiency of kidney essence, qi, yin, and yang. There are many types of kidney deficiency, among which the most common are kidney yin deficiency and kidney yang deficiency.

Although kidney deficiency cannot be seen or touched, the discomfort it causes is a typical manifestation of sub health.

First, don't eat too much salt. It is self-evident that too much salt will cause kidney damage. High salt will lead to sodium water retention, which will increase the burden on the kidney. Long time will lead to chronic kidney disease. Even for healthy people, the daily amount of salt should be controlled within 6g.

Secondly, don't take various health drugs that protect the kidneys. Many people are afraid of kidney deficiency and often buy health products that protect the kidneys. However, the drugs are highly toxic, and health products also contain substances that are harmful to the kidneys. Excessive addition of vitamins, minerals, and metal elements can increase the burden on the kidneys.

Thirdly, don't hold your urine. Many people have developed the bad habit of holding their urine under the pretext of busy work and playing games. If left for a long time, it is easy to develop chronic inflammation of the urinary system. Urine contains a large amount of bacteria, which can easily reflux to the ureter and renal pelvis.

Fourth, don't drink too much carbonated drinks. Drink more plain water. Many parents spoil their children and give them too many carbonated drinks since childhood. However, the high sugar in carbonated drinks is not only easy to induce diabetes, but also increases the burden on the kidneys.

Kidney deficiency is a reminder of subhealth. If an unhealthy lifestyle is changed in a timely manner, there is no need for medication, and it can be significantly improved. If kidney deficiency is still not taken seriously, or if urgent illness occurs, medical treatment and medication are used indiscriminately. Small kidney deficiency not only cannot be cured, but may also develop into chronic kidney disease. At that time, everything will be far from kidney deficiency.

That's all for today's introduction. If you have any questions about male health