Post Date April, 15 2023
Men love beautiful women, are they lascivious? Men love drinking, are they alcoholics? In fact, these are beneficial for men's health preservation. Do you know what habits lead to men's short lifespan? What can we do to make men live longer?
1. Appreciate beautiful women
Remember, this is about looking at beautiful women, not marrying them as wives. Scientists say that men's gaze at beautiful women is like appreciating beautiful landscapes, which contributes to their physical and mental health. Gazing at a beautiful woman for 10 minutes is equivalent to doing 30 minutes of aerobic exercise. A British researcher conducted an experiment on 200 men over a period of 5 years and found that men who could gaze at beautiful women every day had relatively low blood pressure, slower pulse beats, fewer heart diseases, and an average lifespan extension of 4 to 5 years.
2. Drink half a glass of red wine every day
A research report suggests that drinking about half a cup of dry red wine per day can prolong male lifespan by 5 years compared to non drinkers, while reducing the risk of heart disease. The research team analyzed the lifestyle and drinking habits of 1373 men born between 1900 and 1920, who lived between 1960 and 2000. The results showed that compared to men who did not drink alcohol, those who drank 20 grams of different alcoholic beverages per day had a two-year longer lifespan; Men who drink less than half a glass of wine per day have a lifespan of two and a half years longer than those who drink beer and other alcoholic beverages every day. The grape skins of red wine contain components that can reduce the risk of cardiovascular disease, and red wine contains lower levels of prin (a substance that can increase uric acid in the body) than other wines.
3. Not marrying a beautiful woman as a wife
A study in Spain shows that prolonged solitude with an unattainable woman increases the concentration of the stress hormone cortisol related to heart disease in the human body. Researchers invited 84 male students to participate in the experiment. When the woman left and only two men were sitting together in the room, the men who volunteered for the experiment did not experience an increase in stress levels; When the subject and the woman are alone in a room, their cortisol levels will increase. A small amount of cortisol has positive effects on increasing alertness and promoting health. However, the long-term high concentration of cortisone will make heart disease, diabetes, hypertension, impotence and other diseases worse.
