Post Date April, 15 2023
"Zero pressure" is the hope of many people, but life is cruel. This idea is just an ideal state for many people, generating psychological pressure. How can we get rid of it? Here are ten questions to help men relieve stress
Am I playing too much?
"Crazy fun doesn't have much of a stress relief effect. Instead, it's easy to feel exhausted and stressed out afterwards.". "Don't let too much rest lead to reduced efficiency. Only by balancing time can work and play be balanced.".
What do I care most about?
When confused and lacking passion, ask yourself, what is important to you, family, health, religion, work, or something else? This will help you prioritize your life and pursue what matters most to you.
Do interpersonal relationships make me happy?
Is there a relationship in life that makes you feel troublesome? Or does it take a lot of effort to maintain relationships every day? Keep a clear head, make friends who can "reduce stress" for you, and stay away from partners who often cause you headaches.
Am I wandering past?
Looking back and indulging in things that we regret or miss often makes it difficult for us to extricate ourselves. By focusing more on the choices that will be faced today, we will have fewer regrets in the future.
Am I working too hard?
"If the answer is' Yes', you need to adjust your rhythm and appropriately 'do as you please' to relieve yourself from the pressure of work or study, and try to breathe freely, even for a few minutes.".
Is there something I can't let go of?
There are always some things that make us worry and fear, such as whether we are satisfied with our work or whether we care enough about our family. These thoughts will haunt you repeatedly and cannot be confirmed. In fact, as long as you have a clear conscience, why should you care about others.
Can you spare some time for yourself every day?
No matter how busy you are, set aside some time every day that belongs entirely to you, whether it's reading, trancing, watching TV, cooking, cleaning the room... as long as it's what you like.
Do I eat healthily?
Diet can greatly affect a person's physical and emotional feelings, and many people are not aware of this. Giving up junk food that can lead to irritability and distraction. Eating healthy foods such as fruits and vegetables can make your body relaxed and your mood high.
Have I taken care of myself?
Many times, we forget to take care of ourselves because we care too much about others. Remember, never "disappoint" yourself too much to satisfy others.
Is there too much clutter for me?
Having too many items can ultimately bring psychological stress to you. You may wish to make an inventory of what you definitely need and what you can discard, and then quickly handle it.
Editor's Note: The rapid development of social economy has also created a sharp increase in stress. The sources of stress are also multifaceted, and the main reasons for stress include work, life, and personality. Asking yourself these 10 questions may make your life easier and more comfortable.
