Kidney Yang Deficiency and Kidney Yin Deficiency. Try these two methods and they will definitely work

The clinical diagnosis of "kidney deficiency" in traditional Chinese medicine is mainly divided into different syndrome types, such as kidney yang deficiency, kidney yin deficiency, kidney essence deficiency, and kidney qi deficiency. For different types of kidney deficiency, experts have provided special dietary remedies:

one

Kidney Yang Deficiency

Kidney yang is the foundation of a person's yang qi. Kidney yang deficiency can cause symptoms of fear of cold, such as cold limbs, especially lower limbs, sour waist and knees, frequent and clear urination, loose and loose stools, decreased libido, male impotence, premature ejaculation, semen cold, female infertility due to palace cold, pale tongue fur, and delayed pulse.

For those with kidney yang deficiency, appropriate ingredients can be selected for recuperation, such as yam, thicket fruit, black beans, walnuts, deer antler, hippocampus, eucommia, cistanche, morinda officinalis, dodder seed, cinnamon, citronella, epimedium (Xianling spleen), and representative formulas include Jinkui Shenqi Pill, Yougui Pill, etc.

Deer Tail Cistanche Huaishan Chicken Soup

[Material]

Deer tail 10g, cistanche 15g, fresh Huaishan 150g, bamboo shred chicken 1, ginger 2 slices, salt appropriate.

[Preparation Method]

Remove the internal organs of bamboo shred chicken and wash, set aside; Slice deer tail, peel and cut fresh Huaishan into pieces, and wash cistanche separately for standby. Put an appropriate amount of water into the clay pot, boil over high heat until the water boils, then add all the above ingredients. Switch to medium heat and continue cooking for about one and a half hours, add salt, and then drink the soup and eat the meat.

[Efficacy]

It has the function of warming the kidney and strengthening yang, supplementing deficiency and benefiting essence. It is suitable for deficiency cold, fear of cold, impotence, palace cold, waist soreness, tinnitus, infertility, apathy of sexual desire, etc.

[Taboo]

It is not suitable for people with cold or hot constitution.

two

Deficiency of kidney yin

Kidney Yin mainly has the functions of promoting the body's moisture, tranquility, shaping, and suppressing yang heat. Kidney yin deficiency can weaken the function of nourishing, leading to symptoms of yin deficiency and excessive fire, such as restlessness of the five hearts, hot flashes and night sweats, dry mouth and throat, sore waist and knees, dizziness and tinnitus, yellow and little urine, male ejaculation, premature ejaculation, women with oligomenorrhea or amenorrhea, red tongue with little fluid, and thin pulse count.

For those with kidney yin deficiency, appropriate choices can be made of ingredients such as cooked rehmannia glutinosa, raw rehmannia glutinosa, sea cucumber, sesame, wolfberry fruit, mulberry, polygonum multiflorum, tremella, ligustrum lucidum, ophiopogon japonicum, asparagus, rhizoma polygonati, and tortoise shell for recuperation. The representative formulas include Liuwei rehmannia pill, Zuogui pill, and so on.

Stewed Fish with Erdi Red Dates

[Material]

15 g raw rehmannia glutinosa, 15 g cooked rehmannia glutinosa, 10 red dates (pitted), 1 piece of ginger (peeled), 1 water fish (about 1 jin), and a little salt.

[Preparation Method]

Place the water fish in boiling water to drain all urine, then rinse thoroughly, remove the internal organs, and set aside; Remove the pit from raw rehmannia glutinosa, cooked rehmannia glutinosa, red dates, and ginger. Wash and set aside separately. Put all the above ingredients into a stew cup, add an appropriate amount of water, simmer over water for about three hours, add salt, and then drink the soup and eat the meat.

[Efficacy]

It has the function of nourishing yin and tonifying the kidney, and tonifying yin and blood. It is suitable for deficiency of qi and blood, mental fatigue, frequent burning of body skin, hands, feet, and heart, dizziness, tinnitus, and irregular menstruation in women.

[Taboo]

It is not suitable for people with colds.

three

Deficiency of renal essence

The essence stored in the kidney is the foundation of the body's life activities, governing the growth, development, and reproduction of the human body; The main bone generates marrow (including bone marrow, spinal cord, and brain marrow), whose rise and decline determines the birth, growth, strength, aging, and development of the body. Kidney essence deficiency leads to delayed development of children, delayed closure of fontanels, short stature, low intelligence, and weak bones; Adult premature aging, alopecia, loose teeth, forgetfulness, fragile bones, decreased sexual function, infertility, oligospermia in men, amenorrhea in women, etc.

"The essence and qi in the kidney are the material basis for kidney yin and yang. Therefore, when kidney essence is insufficient, the ingredients described above for" kidney yin deficiency "and" kidney yang deficiency "should be appropriately selected for recuperation based on the difference between partial yin deficiency or yang deficiency.".

Chicken Soup with Walnut and Cistanche

[Material]

Walnut 120g, cistanche 30g, chicken 1, tangerine peel 1 jiao, salt appropriate.

[Preparation Method]

Wash the chicken's internal organs first and set aside; Wash walnuts (keep walnut coat), cistanche deserticola, and orange peel separately for standby. Put an appropriate amount of water into the clay pot, boil over high heat until the water boils, then add all the above ingredients. Switch to medium heat and continue cooking for about two hours, add salt, and then drink the soup and eat the meat.

[Efficacy]

It has the function of tonifying the kidney, benefiting the essence, and strengthening the body. Suitable for physical weakness, lethargy, waist and leg weakness, memory loss, decreased sexual function, etc.

[Taboo]

It is not suitable for people with exogenous fever or dry heat cough.

four

Kidney Qi Deficiency

Strictly speaking, deficiency of kidney essence and deficiency of kidney qi are collectively referred to as deficiency of kidney essence and qi. Kidney Qi Deficiency refers to a deficiency in the vitality of the kidney, which can lead to symptoms such as shortness of breath, spontaneous sweating, fatigue, weakness, pale complexion, frequent urination, or incomplete ejaculation in men, incomplete menstruation in women, and tire slipping.

People with kidney qi deficiency can properly choose such food materials as schisandra chinensis, gecko, astragalus membranaceus, codonopsis pilosula, atractylodes macrocephala, yam, poria cocos, cuttlebone, rosa laevigata, Alpinia oxyphylla, cordyceps sinensis, hippocampus, cornus meat, dragon bone, oyster and so on for recuperation. The representatives include Shenqi Pill, Qiweiduqi Pill, etc.

Stewed Black Chicken with Qidang and Deer Tail

[Material]

Astragalus membranaceus 15g, Codonopsis pilosula 15g, Deer tail 15g, Huaishan 15g, Chinese wolfberry 15g, 1 black chicken, 2 pieces of ginger, 2 red dates, 1 tablespoon Shaojiu, and appropriate salt.

[Preparation Method]

Remove the internal organs of the black chicken and wash, set aside; "Astragalus membranaceus, Codonopsis pilosula, sliced deer tail, Huaishan, wolfberry fruit, red dates, peeled ginger, and washed separately for standby.". Put all the above ingredients into a stew cup, add an appropriate amount of water and a tablespoon of Shaojiu, simmer over water for about three hours, add salt, and then drink the soup and eat the meat.

[Efficacy]

It has the effects of supplementing qi, tonifying the kidney, strengthening the spleen, and strengthening the body. Suitable for physical weakness, fatigue, shortness of breath, lazy speech, dizziness, tinnitus, nocturnal urination, enuresis, infertility, etc.