Post Date December, 03 2023
As the saying goes, women rely on maintenance, men rely on training. In addition to having a healthy physique and vigorous energy, male exercise can also increase the overall oxygen content and testosterone secretion, which is the best remedy for the male reproductive system. Exercise can also cultivate your interest. Today, let's talk about the method of tonifying the kidney and strengthening the yang for men. Next, please take a look at the specific introduction:
First, nourishing:
For those with kidney yang deficiency, lamb, deer antler, psoralen, cistanche deserticola, cinnamon, and fructus oxyphylli should be selected to supplement them.
Second, massage:
Be able to massage the Yongquan acupoint on the bottom of your feet before going to bed every night; When feces are difficult to digest, press the backs of both hands against the renal areas and rub them vigorously to stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the backs of both hands can alleviate the symptoms of low back pain.
Third, drinking water to nourish the kidney:
Lack of water may cause retention of turbid toxins, exacerbating the burden on the kidneys. Therefore, punctual drinking water is a very important way to protect the kidney.
Fourth, ensure smooth bowel movement:
Poor feces, stagnation of stool, and attack of turbid qi not only make people upset and irritable, but also cause chest tightness and shortness of breath, and can damage the kidneys, causing low back pain and fatigue, and aversion to vomiting.
Fifth, do not tolerate urination:
When the urine stored in the bladder reaches a certain level, it will affect the nerves and cause urination reflex. At this time, it is necessary to go to the toilet in time and discharge urine cleanly. Otherwise, the accumulated urine can become watery and turbid, damaging the kidneys.
Sixth, swallowing saliva and nourishing the kidney:
The saliva in the mouth is divided into two parts: the clear and sparse saliva is dominated by the spleen; The thick saliva is dominated by the kidney. You can do an experiment by spitting out saliva as soon as it comes into your mouth. Within a day, you will feel your waist weak and tired. This in turn confirms that swallowing body fluid can nourish kidney essence and have a protective effect on the kidney.
Seventh, protecting the feet and kidneys:
The kidney meridian starts at the sole of the foot, and the foot is easily attacked by cold. Therefore, pay special attention to keeping your feet warm, and do not face your feet directly to the air conditioner or fan when sleeping; Don't walk barefoot in wet areas for long periods of time.
Eighth, vigilance drugs:
Whether traditional Chinese medicine or Western medicine, some can harm the kidneys, so it is necessary to improve vigilance. Before using drugs, carefully read the instructions. If you need to take a certain drug for a long time, you should consult relevant experts.
