Patients with nephrotic syndrome are prone to fatigue during work hours. The morning time is relatively short and there are generally no problems, but they often feel sleepy in the afternoon. It is recommended that patients with nephrotic syndrome should take appropriate breaks during noon, adjust their state, and maintain a radiant and energetic appearance in the afternoon to go to work.
1. Kidney syndrome patients may take a nap at noon
At 1 o'clock in the afternoon, the mental state of patients with nephrotic syndrome is at a low ebb. If they can rest quietly for a while, it is greatly beneficial for nourishing their heart and mind. Finding a quiet place, lying down, stretching out, and taking a nap is even more enjoyable. If your office doesn't have this kind of condition, at least you can take a nap while you're busy. You can adapt to local conditions——
For example, go to your own car and have a cat sleep. Alternatively, choosing a quiet corner of the office, with a U-shaped neck pillow and a waist cushion, leaning back on a chair and keeping your eyes closed for 20 minutes can also be helpful. If the environment is noisy or unable to calm down, you can wear headphones to listen to soothing music or monotonous foreign language words, as long as you clear your mind of distractions, even if you only sleep for 5 minutes. After waking up, stand up and stretch, drink a glass of water, and you can be energized to welcome the afternoon work. You can also apply for a membership card at a beauty salon near your workplace. Use your lunch break once a week to have a beauty nap while taking a beauty nap, killing two birds with one stone. It is best not to nap on the desk to avoid causing damage to the neck or eyes. It is even more important to avoid the air conditioning vents to avoid catching cold due to direct blowing of cool air.
2. Female patients with nephrotic syndrome can apply makeup to themselves
Japanese OL people like to cheer up by washing their faces. This is indeed a good idea, similar to French women using a tube of lip gloss to quickly restore their appearance. After a busy morning, you can use your lunch break to thoroughly clean your lower part, allowing your skin to breathe and replenish moisture, making you feel radiant and happy throughout the afternoon. If you have been running in the scorching sun for most of the morning, it is best to do a facial ice pack in a timely manner during your lunch break, which is very effective in repairing sunburned skin. You can soak your handkerchief in cold or ice water and apply it to your face for 2-3 minutes, repeating it 3 times. You can also go to the nearest supermarket to buy a bag of frozen milk for cold compress, this simple trick can especially deal with minor sunburn.
The above methods may only be applicable to some patients with nephrotic syndrome. Of course, patients can innovate and reasonably arrange their lunch break according to their actual situation. For example, they can use about half an hour of time to do simple exercise, or stand upstairs and overlook, be stunned, or even do a set of eye exercises, which are good choices.