Post Date December, 02 2023
Kidney, the main reservoir of essence, is the source of human life. Nourishing and tonifying the kidneys is very important for us. If the kidneys are not good, it will seriously affect our physical health, so the maintenance of the kidneys is particularly important. So, if our kidneys are not good, what should we eat more?
In short, if the kidney is not good, of course, one should eat more foods that nourish and nourish the kidneys. The specific examples are as follows for sharing:
1. Corn: also known as millet or barley. It can nourish kidney qi. Both "Records of Famous Doctors" and "Diannan Materia Medica" have mentioned that "millet nourishes kidney qi". Ming Li Shizhen also said: "Millet is the grain of the kidney. Kidney disease should be eaten. Cooking Congee can benefit the elixir field and repair the deficiency."
2. Black beans: They are rich in protein, vitamins, minerals, as well as trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins. While tonifying the kidneys, they can achieve health benefits such as promoting blood circulation and urination, providing good protection for kidney function.
3. Sesame: Ganping, has the effect of tonifying the liver and kidney, and nourishing the five organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for people with kidney deficiency, such as waist soreness, weak legs, dizziness, tinnitus, dry hair, and early gray hair, and dry stools, it is most suitable to eat.
4. Yam: Nourishes the kidneys. Yam contains substances such as amylase and polyphenol oxidase, as well as saponins and mucus, which have the effect of strengthening the body and nourishing the kidneys. Regular consumption can reduce kidney pressure.
5. Mung beans: enhance kidney immunity. Mung beans contain proteins and phospholipids, which have inhibitory effects on Staphylococcus aureus and certain viruses, and can clear heat and detoxify. Its special trypsin inhibitor can also protect the liver, reduce protein decomposition, and thus protect the kidney. Regular consumption can greatly reduce the risk of developing kidney stones.
6. Shrimp: It contains rich proteins, minerals, as well as elements such as calcium and phosphorus, which have a bone strengthening effect. Moreover, the extract from shrimp meat contains substances that enhance immune function, which has a good effect on tonifying the kidney, strengthening yang, and detoxifying.
7. Animal viscera: It can play a role in tonifying the kidney and tonifying the essence, as it contains rich proteins, fats, and other vitamins, as well as some rare trace elements, which have a good nourishing effect on the kidneys.
